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Blog  ·  Connect  ·  Evolve  ·  Featured  ·  Meditate  ·  Reflect
Create What You Desire By Accepting What Is

This happened to me a few weeks ago. I was in resistance by not accepting the present, balling my eyes out over past hurts, with emotions of regret and blame. There’s nothing inherently wrong with such emotions, and I embrace […]

July 12, 2018

Blog  ·  Doctors  ·  Featured  ·  Nourish
Stop Calorie Counting and Do This in 2018 Instead

Holiday season is over, and you’re back in the grove of things, determined to be your healthiest self by going to the gym and eating healthy. And, you got a bit caught up with your new year resolution of hitting […]

January 2, 2018

Blog  ·  Connect  ·  Evolve  ·  Featured  ·  Meditate  ·  Reflect  ·  Relationships
Manifest Your Desires in 2018 – By Embracing Your Negative Emotions

Why Accepting My Pain Helped Me Heal My face was marred with scars. These very scars caused by isolation, shame, and self-hate. And I was trying to hide them from tyranny, for fear that I will be chastised for my pain. I was […]

December 29, 2017

Blog  ·  Featured  ·  Nourish
End of Year Q&A: Controversial Views on Vegan Protein, Nuts, Fruit & More

As the year is almost over, I thought I should wrap things up by recapping a few key points on 5 controversial questions many of you may have, especially since many of you maybe planning your new year resolutions. I’ve churned out […]

December 26, 2017

Blog  ·  Desserts  ·  Featured  ·  Juices/Beverages  ·  Nourish
Chocolate Bliss Mylkshake – Raw (No-Bake) Christmas Dessert Smoothie Recipe

Christmas (and perhaps Valentine’s Day ;)) would be incomplete without an indulgent chocolate vegan milkshake – the Chocolate Bliss Mylkshake! And, you can still feel great and energetic over the holidays by devouring this whole foods plant based raw drink. […]

December 10, 2017

Blog  ·  Featured  ·  Juices/Beverages
Sexy Spicy Cinnamon + Turmeric Latte (Turmeric Milk)

The season of glorious indulgence is coming upon us, but the weather is getting colder and darker. So we are tempted to eat more, and laze around. How about we spice up the cold by indulging in this Sexy Spicy Cinnamon + […]

November 25, 2017

Blog  ·  Evolve  ·  Featured  ·  Podcast
Reverse and Hack Cancer without Killing Healthy Cells? Interview with Ira Pastor, CEO of Bioquark

  I’ve always had a curiosity for new technologies of curing diseases. While our diet, emotions, lifestyle all play a role in our health, I also believe that cutting edge technologies can help us live a healthier life. When it […]

November 15, 2017

Blog  ·  Featured  ·  Juices/Beverages  ·  Nourish
Tropical Mango Green Smoothie

I’ve been making this drink almost daily, to switch it up from my SuperCharger Green Smoothie. This drink is a great way to include lots of greens in your morning to kickstart your day and give you energy. If you’re too lazy to chew […]

October 15, 2017

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