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Sexy Coconut-ty Butter Crème that Melts in Your Mouth (Vegan)

This is a reworking of the traditional buttercream frosting - we are using cashews and coconut instead of creme and butter. It's not a fancy cream, but it is deliciously healthy, homespun and comforting. This does taste a bit nutty, caramel-ly, and coconut-ty, giving it a slight sensual flair. It can be quite heavy so a little dip goes a long way.  The dash of vanilla certainly adds a little ...

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Mint Chocolate Matcha Milkshake (Vegan)

This is my version of holiday mints: whip up and bring out a healthy, luscious and energising matcha milkshake. This doesn't take long to make, and I can't tell you how lovely it is to be able to offer an eclectic yet delicious matcha milkshake which tastes like ice-cream, with crème de la crème ingredients ;) And, this drink will surely give you an energy boost if you've been over indulging ...

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Create What You Desire By Accepting What Is

This happened to me a few weeks ago. I was in resistance by not accepting the present, balling my eyes out over past hurts, with emotions of regret and blame. There's nothing inherently wrong with such emotions, and I embrace them. accepting the present Then, this little voice inside my head hit me with this realisation- What if what happened should have happened because it ...

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Stop Calorie Counting and Do This in 2018 Instead

Holiday season is over, and you're back in the grove of things, determined to be your healthiest self by going to the gym and eating healthy. And, you got a bit caught up with your new year resolution of hitting X-amount of calories a day. avoid vegan weight gain Does the thought of counting every single calorie you eat sound daunting to you? It does to me. Calorie counting is a reductionist ...

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Manifest Your Desires in 2018 – By Embracing Your Negative Emotions

Why Accepting My Pain Helped Me Heal My face was marred with scars. These very scars caused by isolation, shame, and self-hate. And I was trying to hide them from tyranny, for fear that I will be chastised for my pain. I was dying to be seen. And my scars were just a symbol of my pain-begging to be seen as ok, to be transmuted into light. Instead, I learned to reject and hide my scars, because ...

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End of Year Q&A: Controversial Views on Vegan Protein, Nuts, Fruit & More

As the year is almost over, I thought I should wrap things up by recapping a few key points on 5 controversial questions many of you may have, especially since many of you maybe planning your new year resolutions. I’ve churned out quite a bit of content this year, and I figured some of you may have missed some of it. So I’ve made it easier for you by updating this post and highlighting the key ...

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Chocolate Bliss Mylkshake – Raw (No-Bake) Christmas Dessert Smoothie Recipe

Christmas (and perhaps Valentine's Day ;)) would be incomplete without an indulgent chocolate vegan milkshake - the Chocolate Bliss Mylkshake! And, you can still feel great and energetic over the holidays by devouring this whole foods plant based raw drink. Drink this milkshake and shake your booty! This vegan milkshake is made of sensual vegan chocolate, an aphrodisiac that will delight ...

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Sexy Spicy Cinnamon + Turmeric Latte (Turmeric Milk)

The season of glorious indulgence is coming upon us, but the weather is getting colder and darker. So we are tempted to eat more, and laze around. How about we spice up the cold by indulging in this Sexy Spicy Cinnamon + Turmeric Latte (Turmeric Milk), which contains antioxidants from cinnamon, ginger and turmeric? According to Dr. Michael Greger, turmeric contains curcumin which ...

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