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Interview with Dr. James Costello: Increase & Restore Sexual Energy with this Adaptogen

Most of us enjoy sex. However, as there are increasing demands on us, some of us may lose desire and […]

August 10, 2017

Blog  ·  Doctors  ·  Featured  ·  Nourish
4 Powerful Adaptogens for Better Energy, Mood & Sleep

Last time around, we talked about how adaptogens bring you back to balance, and increases our energy without leading to […]

June 27, 2017

Blog  ·  Featured  ·  Nourish
Weight Gain? 5 Common Mistakes Vegetarians & Non-Vegetarians Make

I’ve edited this article as it was dated, and I’ve received a few comments and took what readers said into consideration. […]

May 27, 2017

Blog  ·  Desserts  ·  Featured
Heavenly Chocolate: Vegan Chocolate Banana Mousse

  There are a few things, after a long day, that I want to do. One of which is indulging […]

May 14, 2017

Blog  ·  Doctors  ·  Energize  ·  Evolve  ·  Featured  ·  Nourish
Adaptogens: Better than Caffeine? (Part 2)

Last time around, we learned what adaptogens are, and how they work in balancing our body. We’ll pick up today […]

May 4, 2017

Blog  ·  Doctors  ·  Evolve  ·  Featured  ·  Nourish
Interview with Dr. James Costello – Adaptogens: Secret to Better Mood, Sex, and Health? (Part 1)

There are lots of talk about adaptogens in the wellness world these days. It’s the new “buzzword”, well at least […]

April 30, 2017

Blog  ·  Evolve  ·  Featured  ·  Meditate  ·  Reflect
How A Near-Death Car Accident Taught Me About Self Love

It was midnight. I remember when I looked out to the right car window, I knew I was near death […]

April 7, 2017

Blog  ·  Desserts  ·  Featured
4-Ingredient Salted Caramel Easter Truffles

If you’re going to get started, these are the easiest easter truffles you should begin with. It’s simple and so deliciously good. […]

April 2, 2017

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