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How to Reclaim Your Femininity & Access Your Vulnerability

Rise from the ashes: How to Reclaim Your Femininity and Access Your Vulnerability & Strength through Shadow Work Femininity is a way of being, and it is within you. Femininity is not about conforming to an archetypal idea of what feminine is or isn’t. It isn’t about being the submissive housewife, nor about the modern woman who has it all together. That being said, belief systems ...

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You’re Enough ;)

How do you love yourself? Do you think you're enough? Many of us were taught we are not enough. So we try to do more, work on ourselves, buy more... so we can be enough. But despite how much we do... we still don’t feel enough. What if you’re enough as you are now, in your flaws and imperfection? Can you relax in that? You don't need change a thing. There's nothing “wrong" with you. ...

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One Simple Tip to Deepen Connections + Communications

  In my last few years of interviewing health experts, research, and my own experience, I've found that connection is probably key to health, more so than diet + fitness. While diet and fitness etc are very important, our emotional and mental health, and quality of our connections are key to our wellness. Without supportive and loving connections, we can wither and die.  So a very ...

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How to Be Present & Heal from Trauma

How to Be Present: Why Shadow Work & Trauma Integration Maybe Key to Presence When we were born into this world, we assumed the vibration of our family, our ancestors. By virtue of us assuming such vibration, we will attract “wanted” as well as “unwanted” experiences into our lives. And our predominant vibration, which is our core imprint, will be played out over and over again. As such, ...

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Create What You Desire By Accepting What Is

This happened to me a few weeks ago. I was in resistance by not accepting the present, balling my eyes out over past hurts, with emotions of regret and blame. There's nothing inherently wrong with such emotions, and I embrace them. accepting the present Then, this little voice inside my head hit me with this realisation- What if what happened should have happened because it ...

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Dive Deep Into Your Pain to Find Your Life Purpose

I originally wrote this article on Medium for Thrive Global. I have tweaked the content slightly to repost on my site. When you purify your karma through diving into your shadow, you purify the collective karma. When you purify the collective karma through shedding light on your shadow, you purify your own. When you purify your shadow you recognise your own light. And you also recognise the ...

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Manifest Your Desires in 2018 – By Embracing Your Negative Emotions

Why Accepting My Pain Helped Me Heal My face was marred with scars. These very scars caused by isolation, shame, and self-hate. And I was trying to hide them from tyranny, for fear that I will be chastised for my pain. I was dying to be seen. And my scars were just a symbol of my pain-begging to be seen as ok, to be transmuted into light. Instead, I learned to reject and hide my scars, because ...

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Reverse and Hack Cancer without Killing Healthy Cells? Interview with Ira Pastor, CEO of Bioquark

  I've always had a curiosity for new technologies of curing diseases. While our diet, emotions, lifestyle all play a role in our health, I also believe that cutting edge technologies can help us live a healthier life. When it comes to diseases like cancer, many feel powerless to the disease, and may spend time, energy, money on treatment like chemotherapy, radiation, which also has ...

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