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Plant-based Protein Hot Chocolate

This is not the first of my hot chocolates, but I feel it will be my last. You can easily blend the raw cacao powder into hemp seed milk, and I love the particular richness and thickness you get from the cacao and hemp seeds. Plus, I add teeccino, so there is an extra chocolate taste. The protein powder is not essential but for those of you who need extra protein, depth, and crave a grainy ...

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Extended orgasms?

Perhaps over a period of time, the sexual chemistry with your partner dies down and sex has been put on the back-burner. Other priorities, like your job and family, is put on the forefront. Forget about orgasms. You’re dissatisfied. And you contemplate having an affair, or leaving the relationship.  Or... you convince yourself that sex is not that important, and that it usually dies down ...

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8 Steps to Heal From a Heartbreak

I'm not a breakup expert, but I thought you may resonate with this post. From flying to a new city in a suitcase for a conference that was cancelled the last minute to falling in love with the city, surviving the near-fatal car accident (and still recovering from the neck pain), and more, my journey last year has been quite intense. While I thought I could finally chill out over the ...

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4 Bloat Causes and Relief Tips

With Thanksgiving and Christmas around the corner, you’re probably going to attend many functions and consume tempting treats. Poor digestion and bloating are amongst many other “costs” you may be paying for having that next bite of obviously excessive, yet irresistible, sugar-laden pumpkin pie. Overeating over the holidays can create indigestion, because your body may not have sufficient ...

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12 Toxic Ingredients to Avoid in Beauty

Other than following your morning routine to ensure that your digestive system is well-functioning, what you use on your body may also be very important to your long-term health and beauty. This is why the green beauty concept is going strong. However, do you really believe in the concept of 100% organic and natural beauty products, as many beauty brands claim? In other words, is it ...

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Interview with JJ – One of SF’s Hottest Trainer: 6 Training Mistakes That Is Sabotaging Your Gains

If you’ve been training for a while, you may have nagging aches and pains... which suddenly turned into injuries such as a strained shoulder or injured back. While you may think the injuries "came out of nowhere," perhaps your cumulative poor posture at the gym is to blame. It’s not entirely your fault: even seasoned athletes and bodybuilders can make the same postural and training mistakes ...

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Drink Hot Water to Detox, Energise and Lose Weight?

If there’s one simple practice that’s going to boost your energy, improve your circulation and performance, enhance weight loss and make you look better, what would that be? Drink hot water. Morning. In between meals. After meals. When I’m outside of Asia, a lot of people ask me why I order just plain hot water. Waiters would be perplexed and say “You just want hot water…?” And ...

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Ground-up crickets: The Highest Quality Protein Out There?

While you may cringe at the thought of chewing crunchy crickets, insect protein may just one of the most sustainable, environmentally friendly, and healthy protein sources out there. Amongst the many benefits, insect protein may have: More arginine that soybeans More zinc than pumpkin seeds More protein than snail meat Low saturated fat content Maybe… you’ll give cricket protein ...

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