This is a reworking of the traditional buttercream frosting – we are using cashews and coconut instead of creme and butter. It’s not a fancy cream, but it is deliciously healthy, homespun and comforting. This does taste a bit nutty, […]
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Nourish
This is my version of holiday mints: whip up and bring out a healthy, luscious and energising matcha milkshake. This doesn’t take long to make, and I can’t tell you how lovely it is to be able to offer an […]
Holiday season is over, and you’re back in the grove of things, determined to be your healthiest self by going to the gym and eating healthy. And, you got a bit caught up with your new year resolution of hitting […]
As the year is almost over, I thought I should wrap things up by recapping a few key points on 5 controversial questions many of you may have, especially since many of you maybe planning your new year resolutions. I’ve churned out […]
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Christmas (and perhaps Valentine’s Day ;)) would be incomplete without an indulgent chocolate vegan milkshake – the Chocolate Bliss Mylkshake! And, you can still feel great and energetic over the holidays by devouring this whole foods plant based raw drink. […]
I’ve been making this drink almost daily, to switch it up from my SuperCharger Green Smoothie. This drink is a great way to include lots of greens in your morning to kickstart your day and give you energy. If you’re too lazy to chew […]
There are periods in my life when I am just too exhausted to cook, make smoothies, and love to eat out. And I try my best to dine at healthy vegan-friendly restaurants in San Francisco. Even though I eat fish, in rare occasions, […]
Last time around, we talked about how adaptogens bring you back to balance, and increases our energy without leading to a crash. To reiterate our point, an adaptogen is any substance, generally from an herbal or a plant-based food, we ingest […]
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