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You’re Enough ;)

How do you love yourself? Do you think you're enough? Many of us were taught we are not enough. So we try to do more, work on ourselves, buy more... so we can be enough. But despite how much we do... we still don’t feel enough. What if you’re enough as you are now, in your flaws and ...

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One Simple Tip to Deepen Connections + Communications

  In my last few years of interviewing health experts, research, and my own experience, I've found that connection is probably key to health, more so than diet + fitness. While diet and fitness etc are very important, our emotional and mental health, and quality of our connections are key to ...

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Mint Chocolate Matcha Milkshake (Vegan)

This is my version of holiday mints: whip up and bring out a healthy, luscious and energising matcha milkshake. This doesn't take long to make, and I can't tell you how lovely it is to be able to offer an eclectic yet delicious matcha milkshake which tastes like ice-cream, with crème de la crème ...

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How to Be Present & Heal from Trauma

How to Be Present: Why Shadow Work & Trauma Integration Maybe Key to Presence When we were born into this world, we assumed the vibration of our family, our ancestors. By virtue of us assuming such vibration, we will attract “wanted” as well as “unwanted” experiences into our lives. And our ...

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