Most of us struggle to own our power and value ourselves. You may put yourself through painful cycles subconsciously because you don’t believe you’re worthy. Your shame and guilt may block you from expressing your truth, asking for what you need, communicating what you’re worth, feeling joy and pleasure, and going towards your authentic desires.
You may find yourself in repetitive cycles, trying to fix the surface symptoms without avail, leading to temporary relief that eventually brings you back straight to square one. You may feel frustrated, disappointed, and resigned, feeling like you’re doomed to “fate.”
Good news is, you can always rewrite your patterns and potentially change your “destiny”. Whether we achieve what we want is a lot about whether we believe subconsciously we are deserving of our desires or not.
I tried almost everything in the new age world – from positive affirmations to self development forums to workshops to past life healing to meditations to sound healing to yoga, etc.
All the above were useful to an extent, but I still needed a lot of help with setting my boundaries, recognising and communicating my worth. I was then led to the exploration of my subconscious mind through parts work, dance therapy, plant medicine, somatic therapy and shadow work.
By extensively exploring the subconscious mind with the aforementioned modalities for a decade, alongside healers and a psychologist, I came to this realisation — We are all inherently worthy of our desires that stem from the heart.
I started this website as a means to bring an understanding of healing, combining shadow work, parts work, dance and body work, helping you increase your self worth and move towards your deepest desires. I am passionate about coaching and empowering creatives and entrepreneurs to overcome blocks, embrace their authentic self, increase self love, access higher consciousness and levels of mental, physical, and emotional well-being. As a coach and wellness curator, I have helped hundreds of clients present and communicate their best selves to achieve their goals.
Our gifts, desires, and boundaries stem from the exploration of our subconscious. The shadow relates to the part of the subconscious that is repressed. When we repress emotions or parts of ourselves, they can create repetitive situations and emotions that are detrimental to one’s highest path. The repression of emotions and memories keep us from feeling worthy and doing what we really want to do. When one brings one’s shadow and parts to light, one heals by transforming one’s relationship with the world.
A cohesive approach to body, mind, and spirit is what we need for transformation and growth. I empower seekers, creatives, executives to achieve higher levels of achievement and well-being through the exploration of the subconscious mind. I focus on embodied shadow work coaching – a unique approach combining movement, diet, and specific techniques – parts work, shadow work, and deep consultative trauma uncovering – to prim you and your subconscious to be who you want to be.
“The driving force behind everything we do not want, everything we do not wish for, is the subconscious.” – Franz Bardon
Healing means finding your core power. When you find your core power, you can express your highest and most authentic self in life, and master your destiny.
Owning our core power requires owning of our shadow and parts of our subconscious that is repressed.
Shadow work is about connecting with the subconscious – this hidden place within ourselves. The shadow is like the dark side of us, but it’s dark because it is unknown. Once we learn to know and own our shadow, it’s not threatening. As a matter of fact, owning our shadow gives us the energy to align and achieve our highest purpose.
This site is devoted to those who struggle with self worth to overcome subconscious limiting beliefs and achieve your full potential. I aspire to inspire healing by helping you realise your inherent worth, and empower you to show up in your most authentic and healthiest self through my experience, curation of expert advice and knowledge, and writings. Through this website, we will be teaching you how to access your subconscious mind and be in your best health through movement, mental techniques, and diet.
We focus on the 9 pillars of transformation to help clients achieve their goals.
By helping you:
Just after working with me for a couple of weeks, I feel that Lana knows me better than I know myself. Through the work together, I realised that my subconscious beliefs were blocking me from my goals. It was not about hard work, but about working with the subconscious mind to create your dreams. As we continued to work together, I started seeing myself differently. And surprisingly, I started to attract people who see my worth and value my work. I also achieved my goal because I transformed my communications skills, learned to transmute the energy of anger, and increased my self-worth.
Without the help from Lana, I could not have solved the problems in my subconscious mind and establish the confidence to achieve my goals. I really appreciate Lana’s help, advice, support, and encouragement. Lana is not just a coach but a friend. She does care about you and that makes the difference.
I am communicating information I perceive and knowledge I’ve learned the past decade. I am a facilitator and a coach, not a psychologist or a guru. I can only say what works for me in my own experience, and show you what has worked for me in working through certain painful karmic cycles.