Be unapologetically yourself, in your light and your darkness.
Most of us struggle to own our power and value ourselves. You may put yourself through painful cycles subconsciously because you don’t believe you’re worthy. Your shame and guilt may block you from expressing your truth, asking for what you need, communicating what you’re worth, feeling joy and pleasure, and going towards your authentic desires.
You may find yourself in repetitive cycles, trying to fix the surface symptoms without avail, leading to temporary relief that eventually brings you back straight to square one. You may feel frustrated, disappointed, and resigned, feeling like you’re doomed to “fate.”
Good news is, you can always rewrite your patterns and potentially change your “destiny”. Whether we achieve what we want is a lot about whether we believe subconsciously we are deserving of our desires or not.
Hello, I'm LANA!
A coach, mystic, writer...
I tried almost everything in the new age world – from positive affirmations to self development forums to workshops to past life healing to meditations to sound healing to yoga, etc.
All the above were useful to an extent, but I still needed a lot of help with setting my boundaries, recognising and communicating my worth. I was then led to the exploration of my subconscious mind through parts work, dance therapy, plant medicine, somatic therapy and shadow work.
By extensively exploring the subconscious mind with the aforementioned modalities for a decade, alongside healers and a psychologist, I came to this realisation — We are all inherently worthy of our desires that stem from the heart.
I started this website as a means to bring an understanding of healing, combining shadow work, parts work, dance and body work, helping you increase your self worth and move towards your deepest desires. I am passionate about coaching and empowering creatives and entrepreneurs to overcome blocks, embrace their authentic self, increase self love, access higher consciousness and levels of mental, physical, and emotional well-being. As a coach and wellness curator, I have helped hundreds of clients present and communicate their best selves to achieve their goals.
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MY mission and philosophy
Shadow work is the art of nursing and transforming that subconscious, freeing up the true you.
Our gifts, desires, and boundaries stem from the exploration of our subconscious. The shadow relates to the part of the subconscious that is repressed. When we repress emotions or parts of ourselves, they can create repetitive situations and emotions that are detrimental to one’s highest path. The repression of emotions and memories keep us from feeling worthy and doing what we really want to do. When one brings one’s shadow and parts to light, one heals by transforming one’s relationship with the world.
A cohesive approach to body, mind, and spirit is what we need for transformation and growth. I empower seekers, creatives, executives to achieve higher levels of achievement and well-being through the exploration of the subconscious mind. I focus on embodied shadow work coaching – a unique approach combining movement, diet, and specific techniques – parts work, shadow work, and deep consultative trauma uncovering – to prim you and your subconscious to be who you want to be.
WHY HEAL THROUGH THE SUBSCONSCIOUS?
Own Your Power
“The driving force behind everything we do not want, everything we do not wish for, is the subconscious.” – Franz Bardon
Healing means finding your core power. When you find your core power, you can express your highest and most authentic self in life, and master your destiny.
Owning our core power requires owning of our shadow and parts of our subconscious that is repressed.
Shadow work is about connecting with the subconscious – this hidden place within ourselves. The shadow is like the dark side of us, but it’s dark because it is unknown. Once we learn to know and own our shadow, it’s not threatening. As a matter of fact, owning our shadow gives us the energy to align and achieve our highest purpose.
Your true nature is worthiness.
Reclaim your power.
Get what you want.
This site is devoted to those who struggle with self worth to overcome subconscious limiting beliefs and achieve your full potential. I aspire to inspire healing by helping you realise your inherent worth, and empower you to show up in your most authentic and healthiest self through my experience, curation of expert advice and knowledge, and writings. Through this website, we will be teaching you how to access your subconscious mind and be in your best health through movement, mental techniques, and diet.
Learn
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In-depth articles to help you achieve your full potential:
Move. Evolve. Nourish.
Move. Evolve. Nourish.
ACHIEVE
Private Coaching: 9 Pillars of Transformation
We focus on the 9 pillars of transformation to help clients achieve their goals.
- Clarify your goals
- Identify recurring patterns in your life that you want to change
- Find out how past events have shaped your perspective, your past, and how they may shape your future
- Identify existing subconscious beliefs + blocks
- Hold and release trapped emotions
- Transform subconscious beliefs and work with your parts to align with your goals
- Realise your inherent worthiness & stand in your power
- Communicate your desires to meet your needs and get what you want
- Set boundaries to enhance your well-being
WORK WITH ME
Communication & Wellness Coaching
By helping you:
- Connect to your body, emotions and inner wisdom
- Embrace all emotions and parts of you, and channel your energy constructively into your goals
- Increase your self worth by shifting the way you see yourself and valuing your gifts
- Overcome limiting beliefs and negative self talk
- Facilitate your healing and move towards your highest dreams
You can:
- Own your power by accessing higher levels of consciousness and achievement
- Gain awareness of your body and use movement to change your emotions and reprogram your subconscious
- Integrate your suppressed parts and be in full power to manifest consciously
- Communicate authentically to meet your needs (get what you want!)
- Present your value to the world by crafting a strong narrative / story of who you are for your audience
- Gain energy and optimise your health by releasing stress and avoiding burnout through setting healthy boundaries
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Interviews on the subconscious mind to help you achieve your full potential
Success Stories
What others are saying about their experience
A Personal Perspective, by Jason C.
I feel very lucky to have met Lana. Without her help, I would not have achieved my dream. Before working with Lana, I knew what I wanted but I was struggling. I tried very hard but I did not understand why I still wasn’t able to achieve my goal. I couldn’t get to the final line. There were many tough moments that I felt so depressed that I could no longer carry on, and it was Lana who helped me out and worked with me during those dark times.
Just after working with me for a couple of weeks, I feel that Lana knows me better than I know myself. Through the work together, I realised that my subconscious beliefs were blocking me from my goals. It was not about hard work, but about working with the subconscious mind to create your dreams. As we continued to work together, I started seeing myself differently. And surprisingly, I started to attract people who see my worth and value my work. I also achieved my goal because I transformed my communications skills, learned to transmute the energy of anger, and increased my self-worth.
Without the help from Lana, I could not have solved the problems in my subconscious mind and establish the confidence to achieve my goals. I really appreciate Lana’s help, advice, support, and encouragement. Lana is not just a coach but a friend. She does care about you and that makes the difference.
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disclaimer
As featured on
I am communicating information I perceive and knowledge I’ve learned the past decade. I am a facilitator and a coach, not a psychologist or a guru. I can only say what works for me in my own experience, and show you what has worked for me in working through certain painful karmic cycles.
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