This is my version of holiday mints: whip up and bring out a healthy, luscious and energising matcha milkshake. This doesn’t take long to make, and I can’t tell you how lovely it is to be able to offer an […]
This happened to me a few weeks ago. I was in resistance by not accepting the present, balling my eyes out over past hurts, with emotions of regret and blame. There’s nothing inherently wrong with such emotions, and I embrace […]
Holiday season is over, and you’re back in the grove of things, determined to be your healthiest self by going to the gym and eating healthy. And, you got a bit caught up with your new year resolution of hitting […]
Why Accepting My Pain Helped Me Heal My face was marred with scars. These very scars caused by isolation, shame, and self-hate. And I was trying to hide them from tyranny, for fear that I will be chastised for my pain. I was […]
As the year is almost over, I thought I should wrap things up by recapping a few key points on 5 controversial questions many of you may have, especially since many of you maybe planning your new year resolutions. I’ve churned out […]
Christmas (and perhaps Valentine’s Day ;)) would be incomplete without an indulgent chocolate vegan milkshake – the Chocolate Bliss Mylkshake! And, you can still feel great and energetic over the holidays by devouring this whole foods plant based raw drink. […]
The season of glorious indulgence is coming upon us, but the weather is getting colder and darker. So we are tempted to eat more, and laze around. How about we spice up the cold by indulging in this Sexy Spicy Cinnamon + […]
I’ve always had a curiosity for new technologies of curing diseases. While our diet, emotions, lifestyle all play a role in our health, I also believe that cutting edge technologies can help us live a healthier life. When it […]
