Main navigation

Featured

You’re Enough ;)

How do you love yourself? Do you think you're enough? Many of us were taught we are not enough. So we try to do more, work on ourselves, buy more... so we can be enough. But despite how much we do... we still don’t feel enough. What if you’re enough as you are now, in your flaws and imperfection? Can you relax in that? You don't need change a thing. There's nothing “wrong" with you. ...

Read More

Sexy Coconut-ty Butter Crème that Melts in Your Mouth (Vegan)

This is a reworking of the traditional buttercream frosting - we are using cashews and coconut instead of creme and butter. It's not a fancy cream, but it is deliciously healthy, homespun and comforting. This does taste a bit nutty, caramel-ly, and coconut-ty, giving it a slight sensual flair. It can be quite heavy so a little dip goes a long way.  The dash of vanilla certainly adds a little ...

Read More

One Simple Tip to Deepen Connections + Communications

  In my last few years of interviewing health experts, research, and my own experience, I've found that connection is probably key to health, more so than diet + fitness. While diet and fitness etc are very important, our emotional and mental health, and quality of our connections are key to our wellness. Without supportive and loving connections, we can wither and die.  So a very ...

Read More

Mint Chocolate Matcha Milkshake (Vegan)

This is my version of holiday mints: whip up and bring out a healthy, luscious and energising matcha milkshake. This doesn't take long to make, and I can't tell you how lovely it is to be able to offer an eclectic yet delicious matcha milkshake which tastes like ice-cream, with crème de la crème ingredients ;) And, this drink will surely give you an energy boost if you've been over indulging ...

Read More

How to Be Present & Heal from Trauma

How to Be Present: Why Shadow Work & Trauma Integration Maybe Key to Presence When we were born into this world, we assumed the vibration of our family, our ancestors. By virtue of us assuming such vibration, we will attract “wanted” as well as “unwanted” experiences into our lives. And our predominant vibration, which is our core imprint, will be played out over and over again. As such, ...

Read More

Create What You Desire By Accepting What Is

This happened to me a few weeks ago. I was in resistance by not accepting the present, balling my eyes out over past hurts, with emotions of regret and blame. There's nothing inherently wrong with such emotions, and I embrace them. accepting the present Then, this little voice inside my head hit me with this realisation- What if what happened should have happened because it ...

Read More

Dive Deep Into Your Pain to Find Your Life Purpose

I originally wrote this article on Medium for Thrive Global. I have tweaked the content slightly to repost on my site. When you purify your karma through diving into your shadow, you purify the collective karma. When you purify the collective karma through shedding light on your shadow, you purify your own. When you purify your shadow you recognise your own light. And you also recognise the ...

Read More

Stop Calorie Counting and Do This in 2018 Instead

Holiday season is over, and you're back in the grove of things, determined to be your healthiest self by going to the gym and eating healthy. And, you got a bit caught up with your new year resolution of hitting X-amount of calories a day. avoid vegan weight gain Does the thought of counting every single calorie you eat sound daunting to you? It does to me. Calorie counting is a reductionist ...

Read More