Last time around, we talked about how adaptogens bring you back to balance, and increases our energy without leading to a crash. To reiterate our point, an adaptogen is any substance, generally from an herbal or a plant-based food, we ingest […]
I’ve edited this article as it was dated, and I’ve received a few comments and took what readers said into consideration. While I agree with readers that the content of this article could be better, I did not feel that the comments were kind and […]
There are a few things, after a long day, that I want to do. One of which is indulging in soothing chocolate desserts, just before I go to bed, be it a dark chocolate square, hot chocolate or bites […]
Last time around, we learned what adaptogens are, and how they work in balancing our body. We’ll pick up today from where we left off and cover why adaptogens can increase our energy without leading to a crash, and how […]
There are lots of talk about adaptogens in the wellness world these days. It’s the new “buzzword”, well at least in the “West.” Adaptogens have gotten particularly popular these days. Examples include GOOP’s collaboration with Moon Juice’s Amanda Chantal Bacon on their […]
It was midnight. I remember when I looked out to the right car window, I knew I was near death because there was nothing we could have done to avoid the collision. I had only two seconds to react, and […]
If you’re going to get started, these are the easiest easter truffles you should begin with. It’s simple and so deliciously good. Conventional caramel truffles usually require pure white sugar and a sugar-thermometer, none of which I prefer, but vegan, healthy, refined-sugar […]
This article has originally appeared on Huffington Post You’ve made it halfway through the day! Your day started at 7 AM and lunch is right around the corner. You go to your favorite salad place and wait in line to […]
