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Blog · Featured · Nourish

Weight Gain? 5 Common Mistakes Vegetarians & Non-Vegetarians Make

I’ve edited this article as it was dated, and I’ve received a few comments and took what readers said into consideration. While I agree with readers that the content of this article could be better, I did not feel that the comments were kind and […]

May 27, 2017

Blog · Desserts · Featured

Heavenly Chocolate: Vegan Chocolate Banana Mousse

There are a few things, after a long day, that I want to do. One of which is indulging in soothing chocolate desserts, just before I go to bed, be it a dark chocolate square, hot chocolate or bites […]

May 14, 2017

Blog · Doctors · Energize · Evolve · Featured · Nourish

Adaptogens: Better than Caffeine? (Part 2)

Last time around, we learned what adaptogens are, and how they work in balancing our body. We’ll pick up today from where we left off and cover why adaptogens can increase our energy without leading to a crash, and how […]

May 4, 2017

Blog · Doctors · Evolve · Featured · Nourish

Interview with Dr. James Costello – Adaptogens: Secret to Better Mood, Sex, and Health? (Part 1)

There are lots of talk about adaptogens in the wellness world these days. It’s the new “buzzword”, well at least in the “West.” Adaptogens have gotten particularly popular these days. Examples include GOOP’s collaboration with Moon Juice’s Amanda Chantal Bacon on their […]

April 30, 2017

Blog · Evolve · Featured · Meditate · Reflect

How A Near-Death Car Accident Taught Me About Self Love

It was midnight. I remember when I looked out to the right car window, I knew I was near death because there was nothing we could have done to avoid the collision. I had only two seconds to react, and […]

April 7, 2017

Blog · Desserts · Featured

4-Ingredient Salted Caramel Easter Truffles

If you’re going to get started, these are the easiest easter truffles you should begin with. It’s simple and so deliciously good. Conventional caramel truffles usually require pure white sugar and a sugar-thermometer, none of which I prefer, but vegan, healthy, refined-sugar […]

April 2, 2017

Blog · Featured · Nourish

3 Tips to Super Charge Productivity After Lunch

This article has originally appeared on Huffington Post You’ve made it halfway through the day! Your day started at 7 AM and lunch is right around the corner. You go to your favorite salad place and wait in line to […]

March 19, 2017

Blog · Featured

Luxury Wellness – Fivelements: Healthy, Spiritual Gem in Bali

Luxury Wellness in Bali I’m starting a series on luxury wellness in Asia. Being from Asia, I would like to spread the word on Asian healing practices, beauty rituals, and plant-based dishes with exotic flavours. I had the pleasure of […]

March 16, 2017