It was midnight. I remember when I looked out to the right car window, I knew I was near death because there was nothing we could have done to avoid the collision. I had only two seconds to react, and […]
If you’re going to get started, these are the easiest easter truffles you should begin with. It’s simple and so deliciously good. Conventional caramel truffles usually require pure white sugar and a sugar-thermometer, none of which I prefer, but vegan, healthy, refined-sugar […]
This article has originally appeared on Huffington Post You’ve made it halfway through the day! Your day started at 7 AM and lunch is right around the corner. You go to your favorite salad place and wait in line to […]
Luxury Wellness in Bali I’m starting a series on luxury wellness in Asia. Being from Asia, I would like to spread the word on Asian healing practices, beauty rituals, and plant-based dishes with exotic flavours. I had the pleasure of […]
Earlier, I was traveling to Bali (more to follow), and being in airports and hotels made me realise how challenging it can be to travel healthily. Many of you may be traveling quite a bit, be it for work or […]
I’ve been falling in love with wild blueberries. These little gems, recommended by the Medical Medium, are packed with adaptogens, helping us thrive in the fast-paced, modern world. These slightly tangy berries are liver cleansers, can also help us with immune system […]
When you haven’t got time for overnight setting in the fridge or you don’t have an ice-cream maker, this surprisingly divine ice-cream recipe is for you. You can whip this up easily with a blender. If you want to serve it […]
While this article has been published before, I’ve decided to republish this interview series with Dr. James Costello to refresh your memory. ——————- Last time around, we established the importance of digestion to nutrition, why soaked, raw nuts or seeds […]
