Why Accepting My Pain Helped Me Heal My face was marred with scars. These very scars caused by isolation, shame, and self-hate. And I was trying to hide them from tyranny, for fear that I will be chastised for my pain. I was […]
As the year is almost over, I thought I should wrap things up by recapping a few key points on 5 controversial questions many of you may have, especially since many of you maybe planning your new year resolutions. I’ve churned out […]
Christmas (and perhaps Valentine’s Day ;)) would be incomplete without an indulgent chocolate vegan milkshake – the Chocolate Bliss Mylkshake! And, you can still feel great and energetic over the holidays by devouring this whole foods plant based raw drink. […]
The season of glorious indulgence is coming upon us, but the weather is getting colder and darker. So we are tempted to eat more, and laze around. How about we spice up the cold by indulging in this Sexy Spicy Cinnamon + […]
I’ve always had a curiosity for new technologies of curing diseases. While our diet, emotions, lifestyle all play a role in our health, I also believe that cutting edge technologies can help us live a healthier life. When it […]
I’ve been making this drink almost daily, to switch it up from my SuperCharger Green Smoothie. This drink is a great way to include lots of greens in your morning to kickstart your day and give you energy. If you’re too lazy to chew […]
Growing up in traditional Chinese family, I was not allowed to develop my sense of self, let alone express what I needed. As a result, I did not know my needs and my boundaries. I did not even believe that […]
There are periods in my life when I am just too exhausted to cook, make smoothies, and love to eat out. And I try my best to dine at healthy vegan-friendly restaurants in San Francisco. Even though I eat fish, in rare occasions, […]
