Nicole Lana
Get your fire back.
Turn the anger you were trained to swallow into boundaries, power, and aliveness in your body.
You were never too much. Because your fire is worth it.
You’ve done the achieving. The therapy. The courses. The mindfulness. And underneath it all you’re still braced, still numb, still saying yes when every cell in your body means no.
That’s not a mindset problem. The anger you were taught to swallow didn’t disappear – it’s stored in your body, and it’s running the show. Your exhaustion, your resentment, your inability to hold a clean boundary without guilt – that’s not a character flaw. It’s compressed fire with nowhere to go.
We don’t teach you to “soften” or “surrender”, though this maybe the byproduct of this work. Instead, we help you be the full RANGE of who you are, feel the anger, move it through your body, and turn it into the boundaries and presence that make you unmistakably ALIVE, wild, and sovereign – the kind of magnetism that can’t be faked or performed.
"The boundary didn't trap you in the self. It gave you enough structure to see the self clearly. And what sees clearly is already free."
Why us
Lana – Founder
I spent a decade doing this work on myself: somatic work, parts work, movement, plant medicine, the full descent. I came out of high finance and a lineage that trained me to swallow my anger and perform my way through life, and I clawed my way back into my body the hard way. I rebuilt my own aliveness from the ground up. I’m the guinea pig, and I’m the proof. I founded this for accomplished women who are done performing, done being told to be more “feminine,” to “surrender” more, or to change to be worthy — women who want to be seen and accepted in their full range, instead of shrinking into the good girl, or the one who carries everything. I bring the lived map and the framework. Vika brings the method. And we both hold the container
Viktoria “Vika” Ilyina — Advisor
Vika is a licensed psychologist and a ex-professional dancer with over thirty years on stage. She works where almost no one does: at the exact seam between psychology and movement. Her training runs across Cognitive Behavioral Therapy, Schema Therapy, Transactional Analysis, Dance Movement Therapy, and Psychosynthesis — and she uses the body, not just talk, to reach the emotional blocks, limiting beliefs, and frozen fears that live beneath words. She believes real change happens in the mind, the body, and in motion, together. As advisor, she co-designs the method behind this work: the somatic and movement architecture that turns boundary work from a concept into something you actually feel.
I'm opening a small founding group later this year.
A few women. Worked with closely. Not a course. Not content. A private, embodied container for women who are done performing wellness and ready to actually come ALIVE.
Join the waitlist for early access and the founding rate — before it opens to anyone else.
Frequently asked Q&A
What is this work, exactly?
Somatic, body-first transformation for high-achieving women. We combine somatic parts work (reaching the patterns stored in your tissue, not just your thoughts) with dance and movement, so the anger you were trained to swallow moves through your body and becomes boundaries, presence, and aliveness you can actually feel — not just understand.
Is this therapy?
No. It’s not a substitute for therapy, diagnosis, or medical treatment. My advisor Vika is a licensed psychologist with 30 years as a professional dancer, and she co-designs the method — but this container is education and coaching: we work with women who are functional and high-achieving, and take them somewhere insight alone doesn’t reach.
Who is this for?
Accomplished women — often from demanding, duty-first families and cultures — who did everything right and still feel braced, numb, or unable to say no without guilt. You’ve usually already done the therapy, the courses, the mindfulness. This is the layer none of that could reach.
I’ve already done years of therapy and coaching.
Why would this be different?
Because those work mainly through the mind — and the pattern doesn’t live in your mind. It lives in your jaw, your breath, the way you hold a room. We work there directly, so change is felt in the body, not just understood. That’s why it holds.
What is the Founding Group?
A small, private, embodied container — a few women, worked with closely by me (with Vika designing the method behind it). Not a course, not content. Founding members get early access and a founding rate that won’t be offered again. Joining the waitlist starts a conversation, not a commitment.
How do I start?
Join the waitlist below — five questions, two minutes. I personally read every response, and you’ll hear from me directly as the founding group comes together.
Tell me a little about you.
Five questions. Two minutes. No commitment — just a conversation starter.
You’ll hear from me personally as the founding group gets close. Keep an eye on your inbox.
