It is comfortable for us to be in the known – our identity, our thought patterns, and the way we relate to the world. We may have based our whole identity on the known – our previous beliefs (thoughts we […]
I only had 5 hours of sleep last night and I needed a pick me up, post workout, to carry me through the day. So I concocted a new smoothie recipe at the gym’s cafe. I dare to say this […]
Society and various paradigms like to tell us if our desires are right or wrong. In the universe, there’s no right or wrong in terms of desires. It just is. Our desires allow us grow, to evolve, to be. What […]
Rise from the ashes: How to Reclaim Your Femininity and Access Your Vulnerability & Strength through Shadow Work Femininity is a way of being, and it is within you. Femininity is not about conforming to an archetypal idea of what […]
This is a reworking of the traditional buttercream frosting – we are using cashews and coconut instead of creme and butter. It’s not a fancy cream, but it is deliciously healthy, homespun and comforting. This does taste a bit nutty, […]
This is my version of holiday mints: whip up and bring out a healthy, luscious and energising matcha milkshake. This doesn’t take long to make, and I can’t tell you how lovely it is to be able to offer an […]
This happened to me a few weeks ago. I was in resistance by not accepting the present, balling my eyes out over past hurts, with emotions of regret and blame. There’s nothing inherently wrong with such emotions, and I embrace […]
Holiday season is over, and you’re back in the grove of things, determined to be your healthiest self by going to the gym and eating healthy. And, you got a bit caught up with your new year resolution of hitting […]
