Blog

Blog · Doctors · Featured · Nourish

Interview with Dr. James Costello: Sprouted, Raw Nuts: Best Healthy Foods to Boost Digestion & Energy?

While this article has been published before, I’ve decided to republish this interview series with Dr. James Costello to refresh your memory. This is probably one of my favourite articles on the website, especially since this interview inspired me to follow […]

July 8, 2016

Blog · Featured

Eat, Surf, Pl(r)ay in Bali

Surf (if lucky, add kitesurfing). Meditate. Yoga. Massage. Body Scrub. Dance. Raw food! My dream. Perhaps yours too. This was my second time in Bali, and I am happy to return to this magical place, full of rituals, history, and […]

May 9, 2016

Blog · Connect · Featured · Reflect · Relationships

4 Steps of Mastering Love and Relationships

So we’ve talked about synchrony sex, extended orgasms, and breakups. What’s next? The 4 keys to mastering love and relationships. Yes, I know what you’re thinking. Sex and orgasms sound a lot funner than improving your communication skills. But as […]

April 29, 2016

Blog · Desserts · Featured · Juices/Beverages · Nourish

Plant-based Protein Hot Chocolate

This is not the first of my hot chocolates, but I feel it will be my last. You can easily blend the raw cacao powder into hemp seed milk, and I love the particular richness and thickness you get from the […]

April 20, 2016

Blog · Evolve · Featured

8 Steps to Heal From a Heartbreak

I’m not a breakup expert, but I thought you may resonate with this post. From flying to a new city in a suitcase for a conference that was cancelled the last minute to falling in love with the city, surviving the near-fatal […]

January 17, 2016

Blog · Nourish

4 Bloat Causes and Relief Tips

With Thanksgiving and Christmas around the corner, you’re probably going to attend many functions and consume tempting treats. Poor digestion and bloating are amongst many other “costs” you may be paying for having that next bite of obviously excessive, yet […]

November 25, 2015

Blog · Featured

Interview with JJ – One of SF’s Hottest Trainer: 6 Training Mistakes That Is Sabotaging Your Gains

If you’ve been training for a while, you may have nagging aches and pains… which suddenly turned into injuries such as a strained shoulder or injured back. While you may think the injuries “came out of nowhere,” perhaps your cumulative poor posture […]

November 3, 2015

Blog · Featured · Nourish

Drink Hot Water to Detox, Energise and Lose Weight?

If there’s one simple practice that’s going to boost your energy, improve your circulation and performance, enhance weight loss and make you look better, what would that be? Drink hot water. Morning. In between meals. After meals. When I’m outside of […]

October 6, 2015