Here goes, you’re going to love this SuperCharger Green Smoothie. This smoothie can be rustled up in a matter of moments – only a few minutes of preparation time. This is a simpler and sweeter version of most green smoothies out […]
What’s the biggest difference between someone with a six-pack ab and someone with a four-pack ab? (For the record, I think a four-pack is perfectly fine, but some of you may wonder why your six-pack isn’t coming out to play, […]
I get asked this question all the time… “What does my week on a plate looks like, especially when I’m traveling, or getting settled into a new place?” What about the dreaded diet and counting calories? Nope, none of that. As a […]
You may be following workout routines and exercising 7X a week 2 hours a day, counting calories religiously in an attempt to blast your belly fat. While your six-pack maybe coming out to play 😉 , what if you could burn fat 2x […]
Out of all the articles I’ve published, the one that generated the most controversy – by far – was the one on low-carb versus low-fat on weight loss. No one could agree on the healthiest diet, whether or not you should eat […]
Everywhere I go, I hear people say “carbs are evil!” “I’m cutting carbs to lose weight.” While some of you may have lost weight on a low-carb diet, I’ve had quite a few people tell me that they lacked energy […]
“All cooked foods are unhealthy. All cooked foods are bad.” “But… why? I love my steamed broccoli!” (Seriously?! … unless you’re sculpting your shredded six pack abs 😉 ) “You don’t understand. Cooked foods are poisonous. To obtain the “purest form” of […]
This bowl is fabulously easy, fabulously quick and everything can be bought at a health food store in your lunch hour. I love this recipe because it is packed with the most nutritious superfoods you can think of: Acai berry and […]
