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4 Steps of Mastering Love and Relationships


So we’ve talked about synchrony sex, extended orgasms, and breakups. What’s next?

The 4 keys to mastering love and relationships.

Yes, I know what you’re thinking. Sex and orgasms sound a lot funner than improving your communication skills.

But as we’ve previously discussed, powerful communications is the key ingredient of establishing secure relationships.

And of course, mind-blowing sex and physical intimacy can be the “result” of such strong emotional connection.

So how can we improve our communication skills and master our relationships?

Today, I’ve invited Lauren Weinstein, an instructor of Strategic Communication at the Stanford Graduate School of Business, as our special guest.

4 keys to mastering love and relationship

In this episode, we discuss the following topics:

    • How to prepare yourself for a relationship
    • Why asking questions and staying curious is crucial to the health of relationships
    • #1 cause of breakups
    • What master couples do in conflicts
    • The importance of being mindful and present in relationships
    • 3 criteria to look for in our potential mate
    • Why your breakups can be your breakthroughs

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About Lauren


Lauren Weinstein is an instructor of Strategic Communication at the Stanford Graduate School of Business. In addition to her work at Stanford, Lauren has her own private practice Resonate Coaching, through which she helps clients increase their impact in the world through the crafting and delivery of compelling messages that resonate with audiences. Lauren received her J.D. from Stanford Law School and her B.A. in psychology from Stanford University. She’s also a certified leadership development coach through the Coaches Training Institute.

Download this episode (right click and save)


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On “Deliciously Playful Lana”, I interview experts and talk about a variety of topics, including sex, adventure sports, fitness, beauty, nutrition, yoga, and spirituality.

From interviews with today’s top sexuality, health, wellness and spirituality authors, Eastern and Western doctors, chefs, and world-class athletes, and more, Deliciously Playful Lana is designed to empower you to the vast tools and knowledge of wellness so you can be your best self and have lots of fun in life.



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