Last time around, we talked about how to transition into a plant-based diet with acclaimed speaker and author Colleen Patrick-Goudreau. Right after we published that long-awaited article on where you get your protein and calcium on a plant-based diet, the next […]
One of the many benefits of a multi-part series like this is that I can drive you crazy – or at least make you keep reading – by withholding key information until the end. In this case, though, I’m going […]
Does the thought of counting every single calorie you eat sound daunting to you? Whoops…you just ate 20 calories more than what you need, so you rush to the gym in hopes of burning those extra calories you ate. You run […]
Wait, why would you ever want to do this? Cut down meat? Forget it. “Where do you get your protein and calcium? ” “What about… cheese?” “YOU NEED MORE MEAT!” Isn’t a plant-based diet the equivalent of unhealthy extremism and deprivation (i.e. just a few […]
As the Woodstock Fruit Festival is going on in New York, you may wonder… aren’t people who only eat raw fruit and greens extremists? How can you survive, let alone thrive and be a top athlete, just on raw fruit […]
Maybe you’re constipated going on a high fat diet (too much animal protein, my friend). Maybe you’ve tried veganism, or even raw veganism, and you didn’t stick with it. Maybe you got fat being vegan. Maybe you just want to […]
Here are 10 manageable and easy steps to improve your health and improve your digestive system (yes, detox): #1. Eat More Raw Fruits and Vegetables You may not be vegan, or even vegetarian. However, you can still incorporate more whole, raw fruits […]
As summer is here, many of you will be traveling. And it is crucial to travel with healthy snacks, especially when you’re on the plane, given the lack of healthy food options available. One of the easiest ways to obtain your optimal nutrition […]
