Earlier, I was traveling to Bali (more to follow), and being in airports and hotels made me realise how challenging it can be to travel healthily. Many of you may be traveling quite a bit, be it for work or […]
I’ve been falling in love with wild blueberries. These little gems, recommended by the Medical Medium, are packed with adaptogens, helping us thrive in the fast-paced, modern world. These slightly tangy berries are liver cleansers, can also help us with immune system […]
When you haven’t got time for overnight setting in the fridge or you don’t have an ice-cream maker, this surprisingly divine ice-cream recipe is for you. You can whip this up easily with a blender. If you want to serve it […]
While this article has been published before, I’ve decided to republish this interview series with Dr. James Costello to refresh your memory. ——————- Last time around, we established the importance of digestion to nutrition, why soaked, raw nuts or seeds […]
While this article has been published before, I’ve decided to republish this interview series with Dr. James Costello to refresh your memory. This is probably one of my favourite articles on the website, especially since this interview inspired me to follow […]
Surf (if lucky, add kitesurfing). Meditate. Yoga. Massage. Body Scrub. Dance. Raw food! My dream. Perhaps yours too. This was my second time in Bali, and I am happy to return to this magical place, full of rituals, history, and […]
So we’ve talked about synchrony sex, extended orgasms, and breakups. What’s next? The 4 keys to mastering love and relationships. Yes, I know what you’re thinking. Sex and orgasms sound a lot funner than improving your communication skills. But as […]
This is not the first of my hot chocolates, but I feel it will be my last. You can easily blend the raw cacao powder into hemp seed milk, and I love the particular richness and thickness you get from the […]
