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Blog  ·  Reflect
The Myth of Being “Fully Healed”

Recently, I realized I was still angry at someone from years ago. I felt disposable—the way he demanded my openness, yet was incapable (unwilling, really) of holding me. When I told my coach, I quoted a well-meaning friend: “If there’s […]

May 26, 2025

Blog  ·  Reflect
Power of Boundaries: Your “NO” is sacred

If you’ve been conditioned to believe other people’s comfort matters more than your own, you swallow your “no”—or worse, forget how to feel it at all. But your boundaries aren’t just words. They live in:? The pit in your stomach […]

May 11, 2025

Blog  ·  Reflect
The Billion-Dollar Lie That Cost Me (and Millions of Women) 10 Years

For years, I bit my tongue re. boundaries. Why? Because calling out the healing industry’s toxic narrative would piss people off. But after surviving plant medicine ceremonies that forced me to stare DEATH in the face…I’ve got nothing left to […]

April 29, 2025

Blog  ·  Reflect
What are your true desires?

What are your true desires? It’s already February, you may have been spinning your heels making “New Year Resolutions”… using your intellectual mind to analyze the best possible scenarios in your life, strategizing the perfect steps to attain your desires […]

February 11, 2025

Blog  ·  Reflect
Navigating Chaos: Tips to Ground & Center in Uncertainty

With rapid technological advancement comes a great deal of chaos and uncertainty. This is why the ability to stay centered amid chaos and uncertainty is crucial.

November 28, 2024

Blog  ·  Reflect
How to Transform Your Inner Critic to Ignite Your Creativity

How to Practise Surrendering: The Power of Surrender & Self-Love in Achieving Your Goals

November 25, 2024

Blog  ·  Reflect
How to Practise Surrendering: The Power of Surrender & Self-Love in Achieving Your Goals

How to Practise Surrendering: The Power of Surrender & Self-Love in Achieving Your Goals

November 18, 2024

Blog  ·  Reflect
Stop Apologizing for Who You Are

Cultivate Self-Acceptance & Set Yourself Free — Express Yourself Without Fear

November 11, 2024

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  • Recent Posts

    • The Myth of Being "Fully Healed"
      The Myth of Being "Fully Healed"
      May 26, 2025
    • Power of Boundaries: Your "NO" is sacred
      Power of Boundaries: Your "NO" is sacred
      May 11, 2025
    • The Billion-Dollar Lie That Cost Me (and Millions of Women) 10 Years
      The Billion-Dollar Lie That Cost Me (and Millions of Women) 10 Years
      April 29, 2025


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