This is my version of holiday mints: whip up and bring out a healthy, luscious and energising matcha milkshake This doesn’t take long to make, and I can’t tell you how lovely it is to be able to offer an […]...
How to Be Present: Why Shadow Work & Trauma Integration Maybe Key to Presence When we were born into this world, we assumed the vibration of our family, our ancestors By virtue of us assuming such vibration, we will attract “wanted” [&hellip...
This happened to me a few weeks ago I was in resistance by not accepting the present, balling my eyes out over past hurts, with emotions of regret and blame There’s nothing inherently wrong with such emotions, and I embrace […]...
I originally wrote this article on Medium for Thrive Global I have tweaked the content slightly to repost on my site When you purify your karma through diving into your shadow, you purify the collective karma When you purify the […]...
Holiday season is over, and you’re back in the grove of things, determined to be your healthiest self by going to the gym and eating healthy And, you got a bit caught up with your new year resolution of hitting […]...
Why Accepting My Pain Helped Me Heal My face was marred with scars These very scars caused by isolation, shame, and self-hate And I was trying to hide them from tyranny, for fear that I will be chastised for my pain I was […]...
As the year is almost over, I thought I should wrap things up by recapping a few key points on 5 controversial questions many of you may have, especially since many of you maybe planning your new year resolutions I’ve churned out […]...
Christmas (and perhaps Valentine’s Day ;)) would be incomplete without an indulgent chocolate vegan milkshake – the Chocolate Bliss Mylkshake! And, you can still feel great and energetic over the holidays by devouring this whole foods pla...
The season of glorious indulgence is coming upon us, but the weather is getting colder and darker So we are tempted to eat more, and laze around How about we spice up the cold by indulging in this Sexy Spicy Cinnamon + […]...
I’ve always had a curiosity for new technologies of curing diseases While our diet, emotions, lifestyle all play a role in our health, I also believe that cutting edge technologies can help us live a healthier life When it […]...
I’ve been making this drink almost daily, to switch it up from my SuperCharger Green Smoothie This drink is a great way to include lots of greens in your morning to kickstart your day and give you energy If you’re too lazy to chew [&h...
Growing up in traditional Chinese family, I was not allowed to develop my sense of self, let alone express what I needed As a result, I did not know my needs and my boundaries I did not even believe that […]...