How do you love yourself Do you think you’re enough Many of us were taught we are not enough So we try to do more, work on ourselves, buy more… so we can be enough But despite how much we […]...
This is a reworking of the traditional buttercream frosting – we are using cashews and coconut instead of creme and butter It’s not a fancy cream, but it is deliciously healthy, homespun and comforting This does taste a bit nutty, […]...
 In my last few years of interviewing health experts, research, and my own experience, I’ve found that connection is probably key to health, more so than diet + fitness While diet and fitness etc are very important, our emotional and […]...
This is my version of holiday mints: whip up and bring out a healthy, luscious and energising matcha milkshake This doesn’t take long to make, and I can’t tell you how lovely it is to be able to offer an […]...
How to Be Present: Why Shadow Work & Trauma Integration Maybe Key to Presence When we were born into this world, we assumed the vibration of our family, our ancestors By virtue of us assuming such vibration, we will attract âwantedâ […]...
This happened to me a few weeks ago I was in resistance by not accepting the present, balling my eyes out over past hurts, with emotions of regret and blame There’s nothing inherently wrong with such emotions, and I embrace […]...
I originally wrote this article on Medium for Thrive Global I have tweaked the content slightly to repost on my site When you purify your karma through diving into your shadow, you purify the collective karma When you purify the […]...
Holiday season is over, and you’re back in the grove of things, determined to be your healthiest self by going to the gym and eating healthy And, you got a bit caught up with your new year resolution of hitting […]...
Why Accepting My Pain Helped Me Heal My face was marred with scars These very scars caused by isolation, shame, and self-hate And I was trying to hide them from tyranny, for fear that I will be chastised for my pain I was […]...
As the year is almost over, I thought I should wrap things up by recapping a few key points on 5 controversial questions many of you may have, especially since many of you maybe planning your new year resolutions Iâve churned out […]...
Christmas (and perhaps Valentine’s Day ;)) would be incomplete without an indulgent chocolate vegan milkshake – the Chocolate Bliss Mylkshake! And, you can still feel great and energetic over the holidays by devouring this whole foods plant based raw drink […]...
The season of glorious indulgence is coming upon us, but the weather is getting colder and darker So we are tempted to eat more, and laze around How about we spice up the cold by indulging in this Sexy Spicy Cinnamon + […]...