If there’s one simple practice that’s going to boost your energy, improve your circulation and performance, enhance weight loss and make you look better, what would that be? Drink hot water. Morning. In between meals. After meals. When I’m outside of Asia, a lot of people ask me why I order just plain hot water. Waiters would be perplexed and say “You just want hot water…?” And ...
Nourish
Ground-up crickets: The Highest Quality Protein Out There?
While you may cringe at the thought of chewing crunchy crickets, insect protein may just one of the most sustainable, environmentally friendly, and healthy protein sources out there. Amongst the many benefits, insect protein may have: More arginine that soybeans More zinc than pumpkin seeds More protein than snail meat Low saturated fat content Maybe… you’ll give cricket protein ...
Interview with Dr. Pam Popper: Is High Fat, High Protein the Best Way to Boost Productivity ?
Is the call for a low-carb diet that embraces fat the best way to health and instant productivity? And, can we ever have too much protein? Especially when it comes having meat and eggs 3x a day, 7-days a week and cutting down carbs? This time around, we're back with Dr. Pam Popper to revisit this topic in more detail. We've covered this in the previous article. Today, we're going to ...
5 Best Ways to Cook Vegetables & 2x Benefits
What’s the biggest difference between someone with a six-pack ab and someone with a four-pack ab? (For the record, I think a four-pack is perfectly fine, but some of you may wonder why your six-pack isn't coming out to play, why there's a layer of fat/"bloat" on top of your muscles, which is what this article is about...) “Genes” might immediately come to mind. (God, why can't you just give ...
Delicious, Healthy, Easy No-Cook Meal Plan For Busy People
I get asked this question all the time… “What does my week on a plate looks like, especially when I'm traveling, or getting settled into a new place?” What about the dreaded diet and counting calories? Nope, none of that. As a matter of fact... I'm about to introduce...a simple no-cook meal plan To help you stay trim, I've decided to write a simple recap on what I eat on weeks when I ...
Interview with Dr. Christopher Gardner (Stanford): Why You Can’t Drop Body Fat For Good – Part 1
You may be following workout routines and exercising 7X a week 2 hours a day, counting calories religiously in an attempt to blast your belly fat. While your six-pack maybe coming out to play ;) , what if you could burn fat 2x as fast with half the efforts? To investigate into this issue, we must first determine what really affects your weight loss efforts and help you reduce body fat for ...
4 Easy Ways to Eat Less Meat
Out of all the articles I’ve published, the one that generated the most controversy – by far – was the one on low-carb versus low-fat on weight loss. No one could agree on the healthiest diet, whether or not you should eat meat, or even details such as how much avocados you can eat, if at all, to achieve optimal health. One thing people could agree on, however, is that eating less meat is ...
How to Boost Your Energy Instantly & Double Your Productivity
Everywhere I go, I hear people say "carbs are evil!" "I'm cutting carbs to lose weight." While some of you may have lost weight on a low-carb diet, I've had quite a few people tell me that they lacked energy when they cut out carbs from their diet completely (By the way, this also means very few vegetables because only plants synthesise carbohydrate...) Yes, maybe you made it through ...