In my lifetime, I have not seen humanity been so divided and fearful of each other before. In this divisiveness, one becomes scared for one’s safety, and becomes closed to views that differ from one, attacking those whom one perceive […]
In Part 1, I discussed: Why pursuing our desires are key to our healing Why following our desires is not un-spiritual Why making our feelings wrong is denying our authentic self Why “reclaiming” and listening to our feelings help us […]
Our purpose here on earth: to manifest the very nature of our spirit, which is touched by the spirit of God.”–Rumi Why our desires are key to our calling, purpose, and spiritual mastery We are born to have desires–I’d argue […]
Rise from the ashes: How to Reclaim Your Femininity and Access Your Vulnerability & Strength through Shadow Work Femininity is a way of being, and it is within you. Femininity is not about conforming to an archetypal idea of what […]
How do you love yourself? Do you think you’re enough? Many of us were taught we are not enough. So we try to do more, work on ourselves, buy more… so we can be enough. But despite how much we […]
This is a reworking of the traditional buttercream frosting – we are using cashews and coconut instead of creme and butter. It’s not a fancy cream, but it is deliciously healthy, homespun and comforting. This does taste a bit nutty, […]
In my last few years of interviewing health experts, research, and my own experience, I’ve found that connection is probably key to health, more so than diet + fitness. While diet and fitness etc are very important, our emotional and […]
This is my version of holiday mints: whip up and bring out a healthy, luscious and energising matcha milkshake. This doesn’t take long to make, and I can’t tell you how lovely it is to be able to offer an […]
