This is not the first of my hot chocolates, but I feel it will be my last. You can easily blend the raw cacao powder into hemp seed milk, and I love the particular richness and thickness you get from the […]
I’m not a breakup expert, but I thought you may resonate with this post. From flying to a new city in a suitcase for a conference that was cancelled the last minute to falling in love with the city, surviving the near-fatal […]
With Thanksgiving and Christmas around the corner, you’re probably going to attend many functions and consume tempting treats. Poor digestion and bloating are amongst many other “costs” you may be paying for having that next bite of obviously excessive, yet […]
If you’ve been training for a while, you may have nagging aches and pains… which suddenly turned into injuries such as a strained shoulder or injured back. While you may think the injuries “came out of nowhere,” perhaps your cumulative poor posture […]
If there’s one simple practice that’s going to boost your energy, improve your circulation and performance, enhance weight loss and make you look better, what would that be? Drink hot water. Morning. In between meals. After meals. When I’m outside of […]
While you may cringe at the thought of chewing crunchy crickets, insect protein may just one of the most sustainable, environmentally friendly, and healthy protein sources out there. Amongst the many benefits, insect protein may have: More arginine that soybeans […]
Here goes, you’re going to love this SuperCharger Green Smoothie. This smoothie can be rustled up in a matter of moments – only a few minutes of preparation time. This is a simpler and sweeter version of most green smoothies out […]
What’s the biggest difference between someone with a six-pack ab and someone with a four-pack ab? (For the record, I think a four-pack is perfectly fine, but some of you may wonder why your six-pack isn’t coming out to play, […]
