Does the thought of counting every single calorie you eat sound daunting to you? Whoops…you just ate 20 calories more than what you need, so you rush to the gym in hopes of burning those extra calories you ate. You run […]
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Wait, why would you ever want to do this? Cut down meat? Forget it. “Where do you get your protein and calcium? ” “What about… cheese?” “YOU NEED MORE MEAT!” Isn’t a plant-based diet the equivalent of unhealthy extremism and deprivation (i.e. just a few […]
As the Woodstock Fruit Festival is going on in New York, you may wonder… aren’t people who only eat raw fruit and greens extremists? How can you survive, let alone thrive and be a top athlete, just on raw fruit […]
Maybe you’re constipated going on a high fat diet (too much animal protein, my friend). Maybe you’ve tried veganism, or even raw veganism, and you didn’t stick with it. Maybe you got fat being vegan. Maybe you just want to […]
Here are 10 manageable and easy steps to improve your health and improve your digestive system (yes, detox): #1. Eat More Raw Fruits and Vegetables You may not be vegan, or even vegetarian. However, you can still incorporate more whole, raw fruits […]
As summer is here, many of you will be traveling. And it is crucial to travel with healthy snacks, especially when you’re on the plane, given the lack of healthy food options available. One of the easiest ways to obtain your optimal nutrition […]
Wait, what? Raw desserts with unprocessed, healthy ingredients that taste even better than butter-drenched desserts full of refined sugars you feel oh-so-guilty eating afterwards? Why would you ever want to go back to your Godiva milk chocolate truffles? There are plenty of reasons […]
…And, we’re back. No, I haven’t forgotten about this series and the long-awaited Part 3 – that’s what today is for. Over the past few months, we’ve covered topics many of you gym enthusiasts wonder about, from the benefits of soaked nuts, to […]
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