It is comfortable for us to be in the known – our identity, our thought patterns, and the way we r...
I only had 5 hours of sleep last night and I needed a pick me up, post workout, to carry me through ...
Society and various paradigms like to tell us if our desires are right or wrong In the universe, the...
In my lifetime, I have not seen humanity been so divided and fearful of each other before In this di...
In Part 1, I discussed: Why pursuing our desires are key to our healing Why following our desires is...
Our purpose here on earth: to manifest the very nature of our spirit, which is touched by the spirit...
Rise from the ashes: How to Reclaim Your Femininity and Access Your Vulnerability & Strength thr...
How do you love yourself Do you think you’re enough Many of us were taught we are not enough S...
This is a reworking of the traditional buttercream frosting – we are using cashews and coconut...
In my last few years of interviewing health experts, research, and my own experience, I’ve ...
This is my version of holiday mints: whip up and bring out a healthy, luscious and energising matcha...
How to Be Present: Why Shadow Work & Trauma Integration Maybe Key to Presence When we were born...
