If you’re feeling dull, tired, stressed, and finding it difficult to lose weight, chances are… y...

In the new age world, there’s the idea that women need to embrace their “femininity” And, many...

I remember how I was trained to conform and ace exams like a robot, even in subjects I was not natur...

Do you notice that when you’re stressed, too in your head, thinking too much, you are disconnected...

We all have needs When we grew up, we may have been told that certain needs are not acceptable, so w...

What if struggles are not tests but opportunities for us to recognise our own worth When you hit you...

Embodying true pleasure is a woman’s power Many women in our ancestral lineage may not have allowe...

It is comfortable for us to be in the known – our identity, our thought patterns, and the way we r...

I only had 5 hours of sleep last night and I needed a pick me up, post workout, to carry me through ...

Society and various paradigms like to tell us if our desires are right or wrong In the universe, the...