Earlier, I was traveling to Bali (more to follow), and being in airports and hotels made me realise how challenging it can be to travel healthily Many of you may be traveling quite a bit, be it for work or […]...
I’ve been falling in love with wild blueberries These little gems, recommended by the Medical Medium, are packed with adaptogens, helping us thrive in the fast-paced, modern world These slightly tangy berries are liver cleanser...
When you haven’t got time for overnight setting in the fridge or you don’t have an ice-cream maker, this surprisingly divine ice-cream recipe is for you You can whip this up easily with a blender If you want to serve it […...
Tis the holiday season! Other than processed foods and refined sugars, the culprit of holiday weight gain and sluggishness is excessive alcohol consumption A part of you is relieved that you can use “the holidays” as an excuse to indulge, while ...
Most people think of vegetables as bland and boring However, if you’re creative enough, you can make vegetables hearty and meaty As winter is approaching, many of you may crave heartier and meatier foods given the cold This is why […]...
While this article has been published before, I’ve decided to republish this interview series with Dr James Costello to refresh your memory ——————- Last time around, we established the importance of digesti...
While this article has been published before, I’ve decided to republish this interview series with Dr James Costello to refresh your memory This is probably one of my favourite articles on the website, especially since this interview i...
Surf (if lucky, add kitesurfing) Meditate Yoga Massage Body Scrub Dance Raw food! My dream Perhaps yours too This was my second time in Bali, and I am happy to return to this magical place, full of rituals, history, and […]...
So we’ve talked about synchrony sex, extended orgasms, and breakups What’s next The 4 keys to mastering love and relationships Yes, I know what you’re thinking Sex and orgasms sound a lot funner than improving your communication skills But as [...
This is not the first of my hot chocolates, but I feel it will be my last You can easily blend the raw cacao powder into hemp seed milk, and I love the particular richness and thickness you get from the […]...
I’m not a breakup expert, but I thought you may resonate with this post From flying to a new city in a suitcase for a conference that was cancelled the last minute to falling in love with the city, surviving the near-fatal […]...
With Thanksgiving and Christmas around the corner, you’re probably going to attend many functions and consume tempting treats Poor digestion and bloating are amongst many other “costs” you may be paying for having that next bite of obviously ex...
