Rise from the ashes: How to Reclaim Your Femininity and Access Your Vulnerability & Strength through Shadow Work Femininity is a way of being, and it is within you. Femininity is not about conforming to an archetypal idea of what […]
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How do you love yourself? Do you think you’re enough? Many of us were taught we are not enough. So we try to do more, work on ourselves, buy more… so we can be enough. But despite how much we […]
This is a reworking of the traditional buttercream frosting – we are using cashews and coconut instead of creme and butter. It’s not a fancy cream, but it is deliciously healthy, homespun and comforting. This does taste a bit nutty, […]
In my last few years of interviewing health experts, research, and my own experience, I’ve found that connection is probably key to health, more so than diet + fitness. While diet and fitness etc are very important, our emotional and […]
This is my version of holiday mints: whip up and bring out a healthy, luscious and energising matcha milkshake. This doesn’t take long to make, and I can’t tell you how lovely it is to be able to offer an […]
How to Be Present: Why Shadow Work & Trauma Integration Maybe Key to Presence When we were born into this world, we assumed the vibration of our family, our ancestors. By virtue of us assuming such vibration, we will attract “wanted” […]
This happened to me a few weeks ago. I was in resistance by not accepting the present, balling my eyes out over past hurts, with emotions of regret and blame. There’s nothing inherently wrong with such emotions, and I embrace […]
I originally wrote this article on Medium for Thrive Global. I have tweaked the content slightly to repost on my site. When you purify your karma through diving into your shadow, you purify the collective karma. When you purify the […]
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