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Evolve

8 Steps to Heal From a Heartbreak

I'm not a breakup expert, but I thought you may resonate with this post. From flying to a new city in a suitcase for a conference that was cancelled the last minute to falling in love with the city, surviving the near-fatal car accident (and still recovering from the neck pain), and more, my journey last year has been quite intense. While I thought I could finally chill out over the ...

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What a Near-Fatal Car Accident Taught Me

I have been thinking of you, and I want to share with you an update, as well as a transformative lesson I've learned in the last few weeks. While I loved sharing recipes and interviews with wellness experts with you, I'm going to get a bit up close and personal in this post. One Friday night at 12:30 AM a few weeks ago, a friend invited me to go on a night car ride with him. The adventure ...

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Colon Hydrotherapy: Overlooked Way to Detox & Recharge?

Do you know the #1 obstacle you face in achieving your desired weight and health? You might be tempted to say, “Lack of discipline to workout 5x a week,” or “Bad genes,” or “Long working hours.” And all of those could be obstacles. But there’s one obstacle that exacerbates everything above and makes it much tougher to fix: A sluggish digestive system and toxic body, full of decade-old ...

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Fix Your Morning Routine for a 24-Hour Energy Boost

Yes…. most New Year’s “resolutions” end in failure, at least from what I’ve seen so far. They are either too general (“I want to be fitter!”) or they require too much hard work that takes sheer willpower and effort versus pleasure (i.e. six-pack ab in one-month while working 70-hour weeks and eating below 1,000 calories a day… ) *gasp* Since many of you are trying to start your year off ...

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On the Power of Gratitude: What Are You Grateful For?

As Thanksgiving is here, many of you may be reflecting on what you’re thankful for. I know some of you readers are not Americans, neither am I... But we can still take Thanksgiving as a day to count our blessings (Ok… other than your six-pack) ;) Gratitude is like a muscle. The more we are grateful for what we have in our lives, the more we train our thoughts to be more thankful for ...

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Can you still be spiritual if you eat meat, dairy and eggs? A Conversation with World Renowned Psychic, Ainslie MacLeod

Does veganism sound boring and rigid to you? But it can definitely push you to miss your cheese – or at the very least, think about your ice cream as you nibble on your kale chips (Yes, this happened to me once). If that’s you, veganism is probably not for you, yet. But, you might still be spiritual and want to save the world. So, how does our food intake affect spirituality? What ...

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Can You Reverse Heart Attacks, Strokes, and Cancer Just by Changing What You Eat? Interview with Dr. Michael Greger (Part 1)

Destiny or Free Will: Are we predestined to die or suffer from our genetic disease? Can we actually prevent the big C from happening in our lives? What about heart attack, diabetes, rheumatoid arthritis, and so on? What if, we can alter our genetic expression and bring out the best in our genes? This means… a healthier, more vibrant, and longer life, without onerous medical bills, ...

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Veganism: An Unhealthy Fad or A Sustainable Healthy Diet? What about ex-vegans?

Last time around, we talked about how to transition into a plant-based diet with acclaimed speaker and author Colleen Patrick-Goudreau. Right after we published that long-awaited article on where you get your protein and calcium on a plant-based diet, the next questions became: “What about ex-vegans who came out and said that veganism made them sick?” “Isn’t veganism too extreme?” “How ...

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