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Juices/Beverages

Headache Remedy Juice to Beat that Nasty Hangover

It's Wednesday morning. ... And you're tired. You went out for drinks with your clients last night (What happens in Vegas stays in Vegas ;) )... and you have a hangover. But, it's not Friday quite yet. You have to be super productive, and you need tons of energy to get through the week. Coffee sounds great, though this is going to be your eleventh cup of Americano this week. And ...

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Tangerines: The Most Overlooked Fruit Over Chinese New Year?

Yes the “New Year” is over. Bad News: The New Year isn’t starting off quite as well as you had hoped - getting sick, bad work days... And those big dreams of getting a six-pack, starting this year with renewed energy and health are starting to fade :( Good News: There's CHINESE NEW YEAR! Even if you aren’t Chinese, you’re most likely living in a city where there are plenty of Chinese ...

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Fix Your Morning Routine for a 24-Hour Energy Boost

Yes…. most New Year’s “resolutions” end in failure, at least from what I’ve seen so far. They are either too general (“I want to be fitter!”) or they require too much hard work that takes sheer willpower and effort versus pleasure (i.e. six-pack ab in one-month while working 70-hour weeks and eating below 1,000 calories a day… ) *gasp* Since many of you are trying to start your year off ...

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4 Detox Recipes: Eat Your Way To Renewed Energy and Vitality in the New Year

Let’s cut to the chase: As the holidays are approaching, many of you may be worried about your beer belly growing in size (just kidding ;) )  indulging in alcohol and fatty foods. Ok, take that back, some of you may want to grow your beer belly.  As I've promised in my last post, I'll be releasing one more recipe for the holidays. And... I've decided to be generous and give you 3 more recipes ...

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Healthy Thanksgiving & Christmas Express Recipes

As the holidays are approaching, many of you are planning parties, going to events, and obviously… feasting! Before Christmas… you’re juggling multiple tasks, trying to figure out which party to attend (and politely decline), and yes secretly wondering how you can burn all those calories you’ll be adding up during the holidays. And after Christmas? The nightmare begins. “You better not ...

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7 Must-Have Superfoods to Supercharge Your Smoothie (Interview with Emily von Euw Part 2)

Breakfast is super important – fuelling ourselves properly makes us more productive and efficient at work and gives us the energy to get going throughout the day. But, there are some days when you just don’t want to cook breakfast (neither does your cat or lover.) You just haven’t got time to sit down in the morning… but you don’t want your six-pack to suffer. That’s why we love smoothies ...

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5 Easy Tips to Make a Super Smoothie and Lose Weight in 10 minutes (Interview with Emily von Euw Part 1)

Almost all of you know that eating more greens are better for you, and almost all of you could probably use more greens in your diet. But just because you know that greens are good for you does not necessarily mean that you'll actually eat the kale. As  a matter of fact, you may reach out for that fat-laden cheese dish, rather that same old boring kale salad (Really?) Even that picture of ...

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The Ultimate Sports Drink: Kale and Strawberry Energy Boosting Smoothie

Dark leafy greens. We need to eat more of them. They're so good for us!  Yes, I'm sure you've heard that many times. But, let's face it, munching salads all the time may not be too appetizing... especially if you're talking about bitter greens like kale and arugula. And who has the time to chew 20x per bite to digest the greens when you barely have enough time to sleep? This is exactly ...

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