Sweat. Persistence. DOMs! You were certain your six-pack would come back to play by New Year. After all, you followed a strict workout and diet regime in the last 6 months. The Judgement Day comes… You even wore your best set […]
“How much protein I need to bulk up?” “Do I need to take supplements?” “Can plants provide the necessary nutrients I need as an athlete to endure hours and hours of gruelling workout?” “What about iron…?” “Aren’t vegans usually frail and skinny, and […]
Six-pack abs. Rounder butt. Stronger arms. More sexual desirability. Better (and more) sex! Why else would you suffer through a gruelling diet, sets and sets of deadlifts, 2-hour workouts, DOMs and burning sit-ups (ouch!) Ok, I’m just being blunt here. Even if […]
Breakfast is super important – fuelling ourselves properly makes us more productive and efficient at work and gives us the energy to get going throughout the day. But, there are some days when you just don’t want to cook breakfast […]
Nuts. Can we go nuts on nuts? They don’t exactly get a great reputation if you want to lose weight. And I must admit that some of that is my own doing. Inspired by the 80/10/10 Diet, I wrote a […]
Dieting sucks. You go through fad diets… painfully monitor your caloric intake …and feel super guilty about indulging in your favorite cheese. …and then you still have to head to the gym after a hectic work day and force yourself […]
To celebrate fall, winter, and the upcoming festive season over Chinese New Year, I’ve designed an exclusive exotic truffle recipe that takes around 10 minutes to make. This recipe is full of superfood ingredients that’ll boost your athletic performance, promote […]
Almost all of you know that eating more greens are better for you, and almost all of you could probably use more greens in your diet. But just because you know that greens are good for you does not necessarily mean that […]
