I’ve edited this article as it was dated, and I’ve received a few comments and took what readers said into consideration. While I agree with readers that the content of this article could be better, I did not feel that the comments were kind and […]
Last time around, we learned what adaptogens are, and how they work in balancing our body. We’ll pick up today from where we left off and cover why adaptogens can increase our energy without leading to a crash, and how […]
There are lots of talk about adaptogens in the wellness world these days. It’s the new “buzzword”, well at least in the “West.” Adaptogens have gotten particularly popular these days. Examples include GOOP’s collaboration with Moon Juice’s Amanda Chantal Bacon on their […]
This article has originally appeared on Huffington Post You’ve made it halfway through the day! Your day started at 7 AM and lunch is right around the corner. You go to your favorite salad place and wait in line to […]
Earlier, I was traveling to Bali (more to follow), and being in airports and hotels made me realise how challenging it can be to travel healthily. Many of you may be traveling quite a bit, be it for work or […]
I’ve been falling in love with wild blueberries. These little gems, recommended by the Medical Medium, are packed with adaptogens, helping us thrive in the fast-paced, modern world. These slightly tangy berries are liver cleansers, can also help us with immune system […]
Tis the holiday season! Other than processed foods and refined sugars, the culprit of holiday weight gain and sluggishness is excessive alcohol consumption. A part of you is relieved that you can use “the holidays” as an excuse to indulge, while […]
Most people think of vegetables as bland and boring. However, if you’re creative enough, you can make vegetables hearty and meaty. As winter is approaching, many of you may crave heartier and meatier foods given the cold. This is why […]
