So, you’ve got your workout plan. You’re doing HIIT trainings, 1000x crunches a day, and pushing your heart-rate to the max in hopes of burning more calories. And maybe you’re already seeing some results… (Hello six-pack, we’ve missed you!) Next, you […]
Happy Chinese New Year, everyone! 🙂 As much as you’d love to regain your six-pack, there’s this one little obstacle that makes it that much tougher to stick to the plan: tempting treats. Everywhere you go, you’re being lured with […]
Do you know the #1 obstacle you face in achieving your desired weight and health? You might be tempted to say, “Lack of discipline to workout 5x a week,” or “Bad genes,” or “Long working hours.” And all of those could […]
I’m thrilled to announce an all new podcast series, Deliciously Playful Lana, that I’ll be offering. These upcoming podcasts will provide you additional information and inspiration to support you on your health and wellness journey, especially since I’ll be interviewing […]
It’s Wednesday morning. … And you’re tired. You went out for drinks with your clients last night (What happens in Vegas stays in Vegas 😉 )… and you have a hangover. But, it’s not Friday quite yet. You have to be super productive, […]
Are you irritated by the lack of dates this Valentine’s Day? 🙁 It can be annoying, especially when you see advertisements of seemingly happily-ever-after couples devouring their heart-shaped chocolate truffles. “Darn, where’s my lover?” Before you sulk eating your pints of […]
So, should you take vitamin supplements? Or is eating a whole foods diet sufficient? The debate rages among doctors, nutritionists, health experts, and anonymous people online. And we’ve already discussed Dr. Greger’s viewpoint here. However, to get another perspective, I’ve invited Jack Norris, […]
Yes the “New Year” is over. Bad News: The New Year isn’t starting off quite as well as you had hoped – getting sick, bad work days… And those big dreams of getting a six-pack, starting this year with renewed energy and health […]
