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Blog · Connect · Featured · Nourish

8 Simple Tips to Enjoy Chinese New Year Without Gaining Weight

Happy Chinese New Year, everyone! 🙂 As much as you’d love to regain your six-pack, there’s this one little obstacle that makes it that much tougher to stick to the plan: tempting treats. Everywhere you go, you’re being lured with […]

February 19, 2015

Blog · Evolve · Featured · Nourish

Colon Hydrotherapy: Overlooked Way to Detox & Recharge?

Do you know the #1 obstacle you face in achieving your desired weight and health? You might be tempted to say, “Lack of discipline to workout 5x a week,” or “Bad genes,” or “Long working hours.” And all of those could […]

February 17, 2015

Blog · Featured · Podcast

Introducing the Deliciously Playful Lana Podcast

I’m thrilled to announce an all new podcast series, Deliciously Playful Lana, that I’ll be offering. These upcoming podcasts will provide you additional information and inspiration to support you on your health and wellness journey, especially since I’ll be interviewing […]

February 11, 2015

Blog · Featured · Juices/Beverages · Nourish

Headache Remedy Juice to Beat that Nasty Hangover

It’s Wednesday morning. … And you’re tired. You went out for drinks with your clients last night (What happens in Vegas stays in Vegas 😉 )… and you have a hangover. But, it’s not Friday quite yet. You have to be super productive, […]

February 11, 2015

Blog · Desserts · Featured · Nourish

Valentine’s Day Easy Superfood Chocolate Truffles

Are you irritated by the lack of dates this Valentine’s Day? 🙁 It can be annoying, especially when you see advertisements of seemingly happily-ever-after couples devouring their heart-shaped chocolate truffles. “Darn, where’s my lover?” Before you sulk eating your pints of […]

February 5, 2015

Blog · Featured · Nourish

Interview with Jack Norris, RD: Do We Need Supplements on Whole Foods, Plant Based Diet?

So, should you take vitamin supplements? Or is eating a whole foods diet sufficient? The debate rages among doctors, nutritionists, health experts, and anonymous people online. And we’ve already discussed Dr. Greger’s viewpoint here. However, to get another perspective, I’ve invited Jack Norris, […]

February 1, 2015

Tangerines: The Most Overlooked Fruit Over Chinese New Year?

Yes the “New Year” is over. Bad News: The New Year isn’t starting off quite as well as you had hoped – getting sick, bad work days… And those big dreams of getting a six-pack, starting this year with renewed energy and health […]

January 25, 2015

Blog · Featured · Nourish

Interview with Katie Mae: Is Gluten the Villain We Have Made It To Be?

Have you ever found yourself ordering gluten-free food, but also having no idea why you’re going gluten-free? I’ve seen it a lot. If you’re going to a decent restaurant that have various gluten-free options available, you can get away with it. […]

January 18, 2015