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While you may cringe at the thought of chewing crunchy crickets, insect protein may just one of the most sustainable, environmentally friendly, and healthy protein sources out there. Amongst the many benefits, insect protein may have: More arginine that soybeans […]

I get asked this question all the time… “What does my week on a plate looks like, especially when I’m traveling, or getting settled into a new place?” What about the dreaded diet and counting calories? Nope, none of that. As a […]

You may be following workout routines and exercising 7X a week 2 hours a day, counting calories religiously in an attempt to blast your belly fat. While your six-pack maybe coming out to play 😉 , what if you could burn fat 2x […]

Everywhere I go, I hear people say “carbs are evil!” “I’m cutting carbs to lose weight.” While some of you may have lost weight on a low-carb diet, I’ve had quite a few people tell me that they lacked energy […]