One thing most of us are secretly afraid of: Aging. Not only are you dreading the wrinkles, you’re worried about decrease in energy levels, new aches and pains, and yes, getting fatter… And then there are dis-eases like arthritis, heart […]
I love this salad because of its exotic flavors. The tangy taste of ginger complements the sweetness of the carrots. Mix that with the fulsome oiliness of the tahini, smokiness of the golden, maple syrup, as well a zesty flavor […]
There are times when you may need an energy boost and a remedy to ease your muscle pain, especially after a strenuous exercise session. What’s a better way to nourish your body than drinking this delicious plant-based power smoothie bursting with energy, minerals, vitamins […]
Summer is here! Many of you maybe going to the beach, lounging around half naked, surfing, or playing in the sun… As you’re getting your golden tan sitting on a beach sipping your Piña colada, your skin cells maybe slowly damaged by the […]
As summer approaches, many of you may be traveling, be it for work or vacation. While you may have cultivated your top health habits, it can still be challenging to stay healthy while traveling. And did I mention that you […]
There’s one thing that fuels our world: sex. You are bombarded with messages of sex daily, subconsciously or consciously, through news, advertisement, magazines, etc. Hey, sex sells! I’d argue that our urge to look good and stay healthy is due […]
Not too many of us pay attention to how important our eyes are in our daily lives. As a matter of fact, we sometimes take our 20/20 eye sight for granted, until we hit 60 and get cataract. By at […]
In honor of Earth Day, what can we do individually do to go green? Many green advocates are talking about shopping local these days. Of course, shopping local can be better because this supports local farmers and promotes energy conservation, […]
