Blog

Blog · Featured · Nourish

10 Simple Summer Detox Tips, Without Starving Yourself

Here are 10 manageable and easy steps to improve your health and improve your digestive system (yes, detox): #1. Eat More Raw Fruits and Vegetables You may not be vegan, or even vegetarian. However, you can still incorporate more whole, raw fruits […]

August 4, 2014

Blog · Doctors · Energize · Featured · Nourish

4 Surprising Ingredients To Avoid When Choosing an Energy Bar

As summer is here, many of you will be traveling. And it is crucial to travel with healthy snacks, especially when you’re on the plane, given the lack of healthy food options available. One of the easiest ways to obtain your optimal nutrition […]

July 27, 2014

Blog · Desserts · Featured · Nourish

How to Make Unbelievable Raw Desserts that Tastes Better than Godiva Truffles – Without Worrying About Your Waistline

Wait, what? Raw desserts with unprocessed, healthy ingredients that taste even better than butter-drenched desserts full of refined sugars you feel oh-so-guilty eating afterwards? Why would you ever want to go back to your Godiva milk chocolate truffles? There are plenty of reasons […]

July 20, 2014

Blog · Desserts · Doctors · Featured · Nourish

Are All Salt and Sugar Really the Villain to Weight Loss and Health?

…And, we’re back. No, I haven’t forgotten about this series and the long-awaited Part 3 – that’s what today is for. Over the past few months, we’ve covered topics many of you gym enthusiasts wonder about, from the benefits of soaked nuts, to […]

July 12, 2014

Blog · Chefs · Featured · Nourish

Interview with Mimi Kirk: How to Eat Healthy International Raw Vegan Gourmet – Anywhere, Anytime

Last time around, we discussed how Mimi Kirk, winner of PETA Prime’s first “Sexiest Vegetarian over 50” contest, stepped up the game from vegetarianism to raw veganism at 69, why you can still be unhealthy as a vegan or vegetarian, tips to […]

July 5, 2014

Blog · Chefs · Desserts · Featured · Nourish

No, Don’t Faint: Why Durian is a Must-Have Tropical Fruit

Ever tried tropical fruit that smells like revolting French cheese (Did your cat just take a dump)? Before you dread the thought of this pungent smell, you’d be surprised to know that this vitamin-C rich succulent, creamy, sweet fruit almost tastes like […]

June 29, 2014

Blog · Chefs · Featured · Nourish

Interview with Mimi Kirk: How to Stay Energetic and Fit beyond 70 – Without Botox and Pills

One thing most of us are secretly afraid of: Aging. Not only are you dreading the wrinkles, you’re worried about decrease in energy levels, new aches and pains, and yes, getting fatter… And then there are dis-eases like arthritis, heart […]

June 16, 2014

Blog · Featured · Nourish

Summer No-Cook Recipe: Raw Asian Quinoa Salad with Carrot Ginger Dressing

I love this salad because of its exotic flavors. The tangy taste of ginger complements the sweetness of the carrots. Mix that with the fulsome oiliness of the tahini, smokiness of the golden, maple syrup, as well a zesty flavor […]

June 12, 2014