Summer is here! Many of you maybe going to the beach, lounging around half naked, surfing, or playing in the sun… As you’re getting your golden tan sitting on a beach sipping your Piña colada, your skin cells maybe slowly damaged by the […]
As summer approaches, many of you may be traveling, be it for work or vacation. While you may have cultivated your top health habits, it can still be challenging to stay healthy while traveling. And did I mention that you […]
There’s one thing that fuels our world: sex. You are bombarded with messages of sex daily, subconsciously or consciously, through news, advertisement, magazines, etc. Hey, sex sells! I’d argue that our urge to look good and stay healthy is due […]
Not too many of us pay attention to how important our eyes are in our daily lives. As a matter of fact, we sometimes take our 20/20 eye sight for granted, until we hit 60 and get cataract. By at […]
In honor of Earth Day, what can we do individually do to go green? Many green advocates are talking about shopping local these days. Of course, shopping local can be better because this supports local farmers and promotes energy conservation, […]
By Nicole Lana Lee If you’re a health nerd like me, chances are you may feel like you’re “missing out” if you don’t see kale salad on the menu. And, rightfully so… after all, kale is one of the most nutritious vegetables out […]
by Nicole Lana Lee The “normal” line of thinking is that “Vegetables taste like grass. Nothing can ever taste as hearty and juicy as a good old steak. Give me meat!” This is one of the most common reasons cited by […]
by Nicole Lana Lee Raw vegan desserts are nutritious, 100% natural and made without artificial sugar- this is better for your health, your waistline and the planet. And the incredible part is, the desserts can taste as good as, if […]
