Yes the “New Year” is over. Bad News: The New Year isn’t starting off quite as well as you had hoped – getting sick, bad work days… And those big dreams of getting a six-pack, starting this year with renewed energy and health […]
Have you ever found yourself ordering gluten-free food, but also having no idea why you’re going gluten-free? I’ve seen it a lot. If you’re going to a decent restaurant that have various gluten-free options available, you can get away with it. […]
Compared to the ways many fitness guru and celebrities workout, taking supplements is relatively simple: pop the pills, eat them … and then keep doing that for whatever results you want to achieve. Of course, the idea is very different from […]
Sweat. Persistence. DOMs! You were certain your six-pack would come back to play by New Year. After all, you followed a strict workout and diet regime in the last 6 months. The Judgement Day comes… You even wore your best set […]
“How much protein I need to bulk up?” “Do I need to take supplements?” “Can plants provide the necessary nutrients I need as an athlete to endure hours and hours of gruelling workout?” “What about iron…?” “Aren’t vegans usually frail and skinny, and […]
Six-pack abs. Rounder butt. Stronger arms. More sexual desirability. Better (and more) sex! Why else would you suffer through a gruelling diet, sets and sets of deadlifts, 2-hour workouts, DOMs and burning sit-ups (ouch!) Ok, I’m just being blunt here. Even if […]
Breakfast is super important – fuelling ourselves properly makes us more productive and efficient at work and gives us the energy to get going throughout the day. But, there are some days when you just don’t want to cook breakfast […]
Nuts. Can we go nuts on nuts? They don’t exactly get a great reputation if you want to lose weight. And I must admit that some of that is my own doing. Inspired by the 80/10/10 Diet, I wrote a […]
