Blog

Blog  ·  Doctors  ·  Featured  ·  Nourish
Probiotic and Vegan Supplements: An Insider’s Guide on What to Take – Dr. Michael Greger

  Compared to the ways many fitness guru and celebrities workout, taking supplements is relatively simple: pop the pills, eat them … and then keep doing that for whatever results you want to achieve. Of course, the idea is very different from […]

January 8, 2015

Blog  ·  Featured  ·  Nourish
Interview with Katie Mae: The SOS-Free Diet (Salt, Sugar and Oil-Free): Best Way To Lose Weight In the New Year?

Sweat. Persistence. DOMs! You were certain your six-pack would come back to play by New Year. After all, you followed a strict workout and diet regime in the last 6 months. The Judgement Day comes… You even wore your best set […]

December 21, 2014

Blog  ·  Featured  ·  Nourish
How to Gain Muscle and Strength on Plants (Interview with Jack Norris, RD – Part 1)

“How much protein I need to bulk up?” “Do I need to take supplements?” “Can plants provide the necessary nutrients I need as an athlete to endure hours and hours of gruelling workout?” “What about iron…?” “Aren’t vegans usually frail and skinny, and […]

December 4, 2014

Blog  ·  Featured  ·  Nourish
Low-Carb vs. Low-Fat on Weight Loss: What Does the Research Show? (Interview with Dr. Christopher Gardner, Part 1)

Six-pack abs. Rounder butt. Stronger arms. More sexual desirability. Better (and more) sex! Why else would you suffer through a gruelling diet, sets and sets of deadlifts, 2-hour workouts, DOMs and burning sit-ups (ouch!) Ok, I’m just being blunt here. Even if […]

November 28, 2014

Blog  ·  Chefs  ·  Energize  ·  Featured  ·  Juices/Beverages  ·  Nourish
7 Must-Have Superfoods to Supercharge Your Smoothie (Interview with Emily von Euw Part 2)

Breakfast is super important – fuelling ourselves properly makes us more productive and efficient at work and gives us the energy to get going throughout the day. But, there are some days when you just don’t want to cook breakfast […]

November 15, 2014

Blog  ·  Doctors  ·  Featured  ·  Nourish
Should You Stop Eating Nuts If You Want to Lose Weight? Interview with Dr. Michael Greger (Part 3)

Nuts. Can we go nuts on nuts? They don’t exactly get a great reputation if you want to lose weight. And I must admit that some of that is my own doing. Inspired by the 80/10/10 Diet, I wrote a […]

November 7, 2014

Blog  ·  Featured  ·  Nourish
How to Avoid Unwanted Weight Gain on a Plant-Based Diet

Dieting sucks. You go through fad diets… painfully monitor your caloric intake …and feel super guilty about indulging in your favorite cheese. …and then you still have to head to the gym after a hectic work day and force yourself […]

October 29, 2014

Blog  ·  Desserts  ·  Nourish
Raw Mandarin Chocolate Energy Truffle in 10 minutes

  To celebrate fall, winter, and the upcoming festive season over Chinese New Year, I’ve designed an exclusive exotic truffle recipe that takes around 10 minutes to make. This recipe is full of superfood ingredients that’ll boost your athletic performance, promote […]

October 24, 2014

Page 10 of 16