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Blog  ·  Featured  ·  Nourish
How to Gain Muscle and Strength on Plants (Interview with Jack Norris, RD – Part 1)

“How much protein I need to bulk up?” “Do I need to take supplements?” “Can plants provide the necessary nutrients I need as an athlete to endure hours and hours of gruelling workout?” “What about iron…?” “Aren’t vegans usually frail and skinny, and […]

December 4, 2014

Blog  ·  Featured  ·  Nourish
Low-Carb vs. Low-Fat on Weight Loss: What Does the Research Show? (Interview with Dr. Christopher Gardner, Part 1)

Six-pack abs. Rounder butt. Stronger arms. More sexual desirability. Better (and more) sex! Why else would you suffer through a gruelling diet, sets and sets of deadlifts, 2-hour workouts, DOMs and burning sit-ups (ouch!) Ok, I’m just being blunt here. Even if […]

November 28, 2014

Blog  ·  Chefs  ·  Energize  ·  Featured  ·  Juices/Beverages  ·  Nourish
7 Must-Have Superfoods to Supercharge Your Smoothie (Interview with Emily von Euw Part 2)

Breakfast is super important – fuelling ourselves properly makes us more productive and efficient at work and gives us the energy to get going throughout the day. But, there are some days when you just don’t want to cook breakfast […]

November 15, 2014

Blog  ·  Doctors  ·  Featured  ·  Nourish
Should You Stop Eating Nuts If You Want to Lose Weight? Interview with Dr. Michael Greger (Part 3)

Nuts. Can we go nuts on nuts? They don’t exactly get a great reputation if you want to lose weight. And I must admit that some of that is my own doing. Inspired by the 80/10/10 Diet, I wrote a […]

November 7, 2014

Blog  ·  Featured  ·  Nourish
How to Avoid Unwanted Weight Gain on a Plant-Based Diet

Dieting sucks. You go through fad diets… painfully monitor your caloric intake …and feel super guilty about indulging in your favorite cheese. …and then you still have to head to the gym after a hectic work day and force yourself […]

October 29, 2014

Blog  ·  Desserts  ·  Nourish
Raw Mandarin Chocolate Energy Truffle in 10 minutes

  To celebrate fall, winter, and the upcoming festive season over Chinese New Year, I’ve designed an exclusive exotic truffle recipe that takes around 10 minutes to make. This recipe is full of superfood ingredients that’ll boost your athletic performance, promote […]

October 24, 2014

Blog  ·  Chefs  ·  Featured  ·  Juices/Beverages  ·  Nourish
5 Easy Tips to Make a Super Smoothie and Lose Weight in 10 minutes (Interview with Emily von Euw Part 1)

Almost all of you know that eating more greens are better for you, and almost all of you could probably use more greens in your diet. But just because you know that greens are good for you does not necessarily mean that […]

October 24, 2014

Blog  ·  Featured  ·  Juices/Beverages  ·  Nourish
The Ultimate Sports Drink: Kale and Strawberry Energy Boosting Smoothie

Dark leafy greens. We need to eat more of them. They’re so good for us!  Yes, I’m sure you’ve heard that many times. But, let’s face it, munching salads all the time may not be too appetizing… especially if you’re […]

October 22, 2014

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