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Extended orgasms?

Perhaps over a period of time, the sexual chemistry with your partner dies down and sex has been put on the back-burner. Other priorities, like your job and family, is put on the forefront. Forget about orgasms. You’re dissatisfied. And you contemplate having an affair, or leaving the relationship.  Or... you convince yourself that sex is not that important, and that it usually dies down ...

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Is a Raw Food Diet Always Better? (Deliciously Playful Lana Episode 3 – Full Interview with Dr. Michael Greger)

"All cooked foods are unhealthy. All cooked foods are bad." "But... why? I love my steamed broccoli!” (Seriously?! ... unless you're sculpting your shredded six pack abs ;) )  “You don’t understand. Cooked foods are poisonous. To obtain the "purest form" of health, you need to go on a 100% raw food diet. It’s just something you have to do.” “But why?” “It’s the only way to obtain ...

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Mucus-free Diet: The Middle Way Diet for Ultimate Health? (Deliciously Playful Lana Episode 2 – Interview with Professor Spira from Mucus-Free Life)

So last time around, we talked about how Professor Spira lost 100-pounds *without* hard core exercising and starving himself. Better yet, Professor Spira did not feel hunger at all, have boundless energy and radiant health,  has maintained his weight and regained his health, and rarely spends any energy worrying about if the food he ate would make him fat (Yes,  I know we all this do it from ...

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Introducing the Deliciously Playful Lana Podcast

I’m thrilled to announce an all new podcast series, Deliciously Playful Lana, that I’ll be offering. These upcoming podcasts will provide you additional information and inspiration to support you on your health and wellness journey, especially since I’ll be interviewing numerous health experts and guests on their secrets to health, productivity, energy, and attractiveness. In this first ...

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