How movement unlocks the bold vision + storytelling every tech founder needs. A psychologist and movement therapist explains how and why.

Warning: This post will save you a lot of time. Boundaries save you time. Without strong boundaries, especially if you’re mentally weak from multiple failures, you can be influenced off your “path.” Even though there are technically no mistakes in […]

We are bombarded with buzzwords like “feminine power,” “masculine strength,” or calls to channel our “inner goddess” or “inner king.” Honestly, I can ramble on and on about this, but I won’t waste your time. The key is: I’ve found […]

Cut the BS. It is time to really own. your. desires. It is time to stand in your power, in your light, and own desires that are truly coming from your essence and from your heart. Why do we make […]

The greatest lie ever sold? That you’re in control. You might think you have a choice, but what if this reality is a simulation, and you’re both the player and the observer? In Buddhist philosophy, Samsara is the ceaseless cycle […]

Recently, I realized I was still angry at someone from years ago. I felt disposable—the way he demanded my openness, yet was incapable (unwilling, really) of holding me. When I told my coach, I quoted a well-meaning friend: “If there’s […]

If you’ve been conditioned to believe other people’s comfort matters more than your own, you swallow your “no”—or worse, forget how to feel it at all. But your boundaries aren’t just words. They live in:? The pit in your stomach […]

For years, I bit my tongue re. boundaries. Why? Because calling out the healing industry’s toxic narrative would piss people off. But after surviving plant medicine ceremonies that forced me to stare DEATH in the face…I’ve got nothing left to […]