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Blog · Doctors · Featured · Nourish

Interview with Dr. James Costello: If Soaked Nuts and Whey Fight to Death, Who Comes Out Alive?

While this article has been published before, I’ve decided to republish this interview series with Dr. James Costello to refresh your memory. ——————- Last time around, we established the importance of digestion to nutrition, why soaked, raw nuts or seeds […]

July 15, 2016

Blog · Doctors · Featured · Nourish

Interview with Dr. James Costello: Sprouted, Raw Nuts: Best Healthy Foods to Boost Digestion & Energy?

While this article has been published before, I’ve decided to republish this interview series with Dr. James Costello to refresh your memory. This is probably one of my favourite articles on the website, especially since this interview inspired me to follow […]

July 8, 2016

Blog · Desserts · Featured · Juices/Beverages · Nourish

Plant-based Protein Hot Chocolate

This is not the first of my hot chocolates, but I feel it will be my last. You can easily blend the raw cacao powder into hemp seed milk, and I love the particular richness and thickness you get from the […]

April 20, 2016

Blog · Nourish

4 Bloat Causes and Relief Tips

With Thanksgiving and Christmas around the corner, you’re probably going to attend many functions and consume tempting treats. Poor digestion and bloating are amongst many other “costs” you may be paying for having that next bite of obviously excessive, yet […]

November 25, 2015

Blog · Featured · Nourish

Drink Hot Water to Detox, Energise and Lose Weight?

If there’s one simple practice that’s going to boost your energy, improve your circulation and performance, enhance weight loss and make you look better, what would that be? Drink hot water. Morning. In between meals. After meals. When I’m outside of […]

October 6, 2015

Blog · Featured · Nourish

Ground-up crickets: The Highest Quality Protein Out There?

While you may cringe at the thought of chewing crunchy crickets, insect protein may just one of the most sustainable, environmentally friendly, and healthy protein sources out there. Amongst the many benefits, insect protein may have: More arginine that soybeans […]

October 5, 2015

Blog · Chefs · Featured · Nourish

5 Best Ways to Cook Vegetables & 2x Benefits

What’s the biggest difference between someone with a six-pack ab and someone with a four-pack ab? (For the record, I think a four-pack is perfectly fine, but some of you may wonder why your six-pack isn’t coming out to play, […]

May 3, 2015

Blog · Featured · Nourish

Delicious, Healthy, Easy No-Cook Meal Plan For Busy People

I get asked this question all the time… “What does my week on a plate looks like, especially when I’m traveling, or getting settled into a new place?” What about the dreaded diet and counting calories? Nope, none of that. As a […]

April 27, 2015