Do you know the #1 obstacle you face in achieving your desired weight and health? You might be tempted to say, “Lack of discipline to workout 5x a week,” or “Bad genes,” or “Long working hours.” And all of those could […]
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I’m thrilled to announce an all new podcast series, Deliciously Playful Lana, that I’ll be offering. These upcoming podcasts will provide you additional information and inspiration to support you on your health and wellness journey, especially since I’ll be interviewing […]
It’s Wednesday morning. … And you’re tired. You went out for drinks with your clients last night (What happens in Vegas stays in Vegas 😉 )… and you have a hangover. But, it’s not Friday quite yet. You have to be super productive, […]
Are you irritated by the lack of dates this Valentine’s Day? 🙁 It can be annoying, especially when you see advertisements of seemingly happily-ever-after couples devouring their heart-shaped chocolate truffles. “Darn, where’s my lover?” Before you sulk eating your pints of […]
So, should you take vitamin supplements? Or is eating a whole foods diet sufficient? The debate rages among doctors, nutritionists, health experts, and anonymous people online. And we’ve already discussed Dr. Greger’s viewpoint here. However, to get another perspective, I’ve invited Jack Norris, […]
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Yes the “New Year” is over. Bad News: The New Year isn’t starting off quite as well as you had hoped – getting sick, bad work days… And those big dreams of getting a six-pack, starting this year with renewed energy and health […]
Have you ever found yourself ordering gluten-free food, but also having no idea why you’re going gluten-free? I’ve seen it a lot. If you’re going to a decent restaurant that have various gluten-free options available, you can get away with it. […]
Compared to the ways many fitness guru and celebrities workout, taking supplements is relatively simple: pop the pills, eat them … and then keep doing that for whatever results you want to achieve. Of course, the idea is very different from […]
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