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Blog · Featured · Juices/Beverages · Nourish

Wild Blueberry Smoothie with Acai & Mango

I’ve been falling in love with wild blueberries. These little gems, recommended by the Medical Medium, are packed with adaptogens, helping us thrive in the fast-paced, modern world. These slightly tangy berries are liver cleansers, can also help us with immune system […]

February 19, 2017

Blog · Desserts · Featured · Juices/Beverages

Valentine’s Day DIY Strawberry Acai Icecream

When you haven’t got time for overnight setting in the fridge or you don’t have an ice-cream maker, this surprisingly divine ice-cream recipe is for you. You can whip this up easily with a blender. If you want to serve it […]

February 12, 2017

Energize · Featured · Nourish

5 Tricks to Make Vegetables Meaty

Most people think of vegetables as bland and boring. However, if you’re creative enough, you can make vegetables hearty and meaty. As winter is approaching, many of you may crave heartier and meatier foods given the cold. This is why […]

September 9, 2016

Blog · Doctors · Featured · Nourish

Interview with Dr. James Costello: If Soaked Nuts and Whey Fight to Death, Who Comes Out Alive?

While this article has been published before, I’ve decided to republish this interview series with Dr. James Costello to refresh your memory. ——————- Last time around, we established the importance of digestion to nutrition, why soaked, raw nuts or seeds […]

July 15, 2016

Blog · Doctors · Featured · Nourish

Interview with Dr. James Costello: Sprouted, Raw Nuts: Best Healthy Foods to Boost Digestion & Energy?

While this article has been published before, I’ve decided to republish this interview series with Dr. James Costello to refresh your memory. This is probably one of my favourite articles on the website, especially since this interview inspired me to follow […]

July 8, 2016

Blog · Featured

Eat, Surf, Pl(r)ay in Bali

Surf (if lucky, add kitesurfing). Meditate. Yoga. Massage. Body Scrub. Dance. Raw food! My dream. Perhaps yours too. This was my second time in Bali, and I am happy to return to this magical place, full of rituals, history, and […]

May 9, 2016

Blog · Connect · Featured · Reflect · Relationships

4 Steps of Mastering Love and Relationships

So we’ve talked about synchrony sex, extended orgasms, and breakups. What’s next? The 4 keys to mastering love and relationships. Yes, I know what you’re thinking. Sex and orgasms sound a lot funner than improving your communication skills. But as […]

April 29, 2016

Blog · Desserts · Featured · Juices/Beverages · Nourish

Plant-based Protein Hot Chocolate

This is not the first of my hot chocolates, but I feel it will be my last. You can easily blend the raw cacao powder into hemp seed milk, and I love the particular richness and thickness you get from the […]

April 20, 2016