There are a few things, after a long day, that I want to do. One of which is indulging in soothing chocolate desserts, just before I go to bed, be it a dark chocolate square, hot chocolate or bites […]
Last time around, we learned what adaptogens are, and how they work in balancing our body. We’ll pick up today from where we left off and cover why adaptogens can increase our energy without leading to a crash, and how […]
There are lots of talk about adaptogens in the wellness world these days. It’s the new “buzzword”, well at least in the “West.” Adaptogens have gotten particularly popular these days. Examples include GOOP’s collaboration with Moon Juice’s Amanda Chantal Bacon on their […]
It was midnight. I remember when I looked out to the right car window, I knew I was near death because there was nothing we could have done to avoid the collision. I had only two seconds to react, and […]
If you’re going to get started, these are the easiest easter truffles you should begin with. It’s simple and so deliciously good. Conventional caramel truffles usually require pure white sugar and a sugar-thermometer, none of which I prefer, but vegan, healthy, refined-sugar […]
This article has originally appeared on Huffington Post You’ve made it halfway through the day! Your day started at 7 AM and lunch is right around the corner. You go to your favorite salad place and wait in line to […]
Luxury Wellness in Bali I’m starting a series on luxury wellness in Asia. Being from Asia, I would like to spread the word on Asian healing practices, beauty rituals, and plant-based dishes with exotic flavours. I had the pleasure of […]
Earlier, I was traveling to Bali (more to follow), and being in airports and hotels made me realise how challenging it can be to travel healthily. Many of you may be traveling quite a bit, be it for work or […]
