Featured

Blog · Chefs · Featured · Nourish

Interview with Mimi Kirk: How to Stay Energetic and Fit beyond 70 – Without Botox and Pills

One thing most of us are secretly afraid of: Aging. Not only are you dreading the wrinkles, you’re worried about decrease in energy levels, new aches and pains, and yes, getting fatter… And then there are dis-eases like arthritis, heart […]

June 16, 2014

Blog · Featured · Nourish

Summer No-Cook Recipe: Raw Asian Quinoa Salad with Carrot Ginger Dressing

I love this salad because of its exotic flavors. The tangy taste of ginger complements the sweetness of the carrots. Mix that with the fulsome oiliness of the tahini, smokiness of the golden, maple syrup, as well a zesty flavor […]

June 12, 2014

Blog · Energize · Featured · Juices/Beverages · Nourish

Muscle-Building Power Smoothie

There are times when you may need an energy boost and a remedy to ease your muscle pain, especially after a strenuous exercise session. What’s a better way to nourish your body than drinking this delicious plant-based power smoothie bursting with energy, minerals, vitamins […]

May 29, 2014

Blog · Featured · Nourish

Top 5 Tropical Fruits To Protect You From the Sun

Summer is here! Many of you maybe going to the beach, lounging around half naked, surfing, or playing in the sun… As you’re getting your golden tan sitting on a beach sipping your Piña colada, your skin cells maybe slowly damaged by the […]

May 25, 2014

Blog · Featured

Top 10 Healthy Travel Tips & Essentials to Stay Fit on the Go

As summer approaches, many of you may be traveling, be it for work or vacation. While you may have cultivated your top health habits, it can still be challenging to stay healthy while traveling. And did I mention that you […]

May 12, 2014

Blog · Connect · Featured · Relationships

Synchrony Sex: The Best and Most Orgasmic Way to Boost Your Health?

There’s one thing that fuels our world: sex. You are bombarded with messages of sex daily, subconsciously or consciously, through news, advertisement, magazines, etc. Hey, sex sells! I’d argue that our urge to look good and stay healthy is due […]

May 8, 2014

Featured · Nourish

3 Clean Kale Salad Recipes to Get You In Shape for Summer

As summer is approaching, we’re all looking to get our six-pack before we start hitting the beaches. And no, you don’t want to starve yourself because this is not sustainable. The easiest way to lose the weight naturally is to […]

May 1, 2014

Blog · Featured · Nourish

Top 10 Best Plant-Based Foods for Eye Health

Not too many of us pay attention to how important our eyes are in our daily lives. As a matter of fact, we sometimes take our 20/20 eye sight for granted, until we hit 60 and get cataract. By at […]

April 26, 2014