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9 Natural Tips to Avoid the Dreaded Winter Flu

The Dreaded Flu. It doesn’t exactly get a great reputation. “Stay away from me!” is probably most people’s reaction, when you cough in a public place. Just as you’ve had enough of people deliberately avoiding you in the public when you’re […]

October 19, 2014

Blog · Doctors · Featured · Nourish

Can You Reduce Muscle Soreness and Gain Muscle Without Supplements? Interview with Dr. Michael Greger (Part 2)

“Oooouch!” Here we go again: the dreaded post-workout soreness (a.k.a. delayed onset muscle soreness, also known as DOMS.) Yes, your butt (i.e. your gluteus maximus muscle) is so sore and hurts like you’ve just been run over by a truck … just as you […]

October 12, 2014

Blog · Featured · Nourish

Interview with Doug Graham – 80/10/10: One Simple Tactic to Stop Food Cravings, Without Starving or Over-Exercising (Part 4)

Last time around, we talked about the best foods to boost athletic performance, how to cut down fat and recover twice as fast from workouts, and why it is impossible to get too much sugar from fruit. Today, I’d like […]

October 5, 2014

Blog · Doctors · Evolve · Featured · Nourish

Can You Reverse Heart Attacks, Strokes, and Cancer Just by Changing What You Eat? Interview with Dr. Michael Greger (Part 1)

Destiny or Free Will: Are we predestined to die or suffer from our genetic disease? michael greger cancer Can we actually prevent the big C from happening in our lives? michael greger cancer What about heart attack, diabetes, rheumatoid arthritis, and […]

September 19, 2014

Blog · Evolve · Featured · Nourish

Interview with Colleen Patrick Goudreau – Veganism: An Unhealthy Fad or A Sustainable Healthy Diet? What about ex-vegans?

Last time around, we talked about how to transition into a plant-based diet with acclaimed speaker and author Colleen Patrick-Goudreau. Right after we published that long-awaited article on where you get your protein and calcium on a plant-based diet, the next […]

September 14, 2014

Blog · Featured · Nourish

80/10/10: Best Foods to Boost Energy and Athletic Performance? (Part 3)

One of the many benefits of a multi-part series like this is that I can drive you crazy – or at least make you keep reading – by withholding key information until the end. In this case, though, I’m going […]

September 7, 2014

Blog · Doctors · Featured · Nourish

How to Stay Lean and Fit Without Counting Calories

Does the thought of counting every single calorie you eat sound daunting to you? Whoops…you just ate 20 calories more than what you need, so you rush to the gym in hopes of burning those extra calories you ate. You run […]

August 30, 2014

Blog · Featured · Nourish

How to Satisfy Your Cravings on a Healthy Plant-Based Diet

Wait, why would you ever want to do this? Cut down meat? Forget it. “Where do you get your protein and calcium? ” “What about… cheese?” “YOU NEED MORE MEAT!” Isn’t a plant-based diet the equivalent of unhealthy extremism and deprivation (i.e. just a few […]

August 23, 2014