If you’re wondering whether superfoods are worth it or not, you may want to read on. Many of us may be buying into the idea that we need certain superfoods to be at our optimal health. However, our interviewee today presents a […]
Compared to the ways many fitness guru and celebrities workout, taking supplements is relatively simple: pop the pills, eat them … and then keep doing that for whatever results you want to achieve. Of course, the idea is very different from […]
Nuts. Can we go nuts on nuts? They don’t exactly get a great reputation if you want to lose weight. And I must admit that some of that is my own doing. Inspired by the 80/10/10 Diet, I wrote a […]
“Oooouch!” Here we go again: the dreaded post-workout soreness (a.k.a. delayed onset muscle soreness, also known as DOMS.) Yes, your butt (i.e. your gluteus maximus muscle) is so sore and hurts like you’ve just been run over by a truck … just as you […]
Destiny or Free Will: Are we predestined to die or suffer from our genetic disease? michael greger cancer Can we actually prevent the big C from happening in our lives? michael greger cancer What about heart attack, diabetes, rheumatoid arthritis, and […]
Does the thought of counting every single calorie you eat sound daunting to you? Whoops…you just ate 20 calories more than what you need, so you rush to the gym in hopes of burning those extra calories you ate. You run […]
As summer is here, many of you will be traveling. And it is crucial to travel with healthy snacks, especially when you’re on the plane, given the lack of healthy food options available. One of the easiest ways to obtain your optimal nutrition […]
…And, we’re back. No, I haven’t forgotten about this series and the long-awaited Part 3 – that’s what today is for. Over the past few months, we’ve covered topics many of you gym enthusiasts wonder about, from the benefits of soaked nuts, to […]
