Blog

Blog · Desserts · Featured · Nourish

Valentine’s Day Easy Superfood Chocolate Truffles

Are you irritated by the lack of dates this Valentine’s Day? 🙁 It can be annoying, especially when you see advertisements of seemingly happily-ever-after couples devouring their heart-shaped chocolate truffles. “Darn, where’s my lover?” Before you sulk eating your pints of […]

February 5, 2015

Blog · Featured · Nourish

Interview with Jack Norris, RD: Do We Need Supplements on Whole Foods, Plant Based Diet?

So, should you take vitamin supplements? Or is eating a whole foods diet sufficient? The debate rages among doctors, nutritionists, health experts, and anonymous people online. And we’ve already discussed Dr. Greger’s viewpoint here. However, to get another perspective, I’ve invited Jack Norris, […]

February 1, 2015

Tangerines: The Most Overlooked Fruit Over Chinese New Year?

Yes the “New Year” is over. Bad News: The New Year isn’t starting off quite as well as you had hoped – getting sick, bad work days… And those big dreams of getting a six-pack, starting this year with renewed energy and health […]

January 25, 2015

Blog · Featured · Nourish

Interview with Katie Mae: Is Gluten the Villain We Have Made It To Be?

Have you ever found yourself ordering gluten-free food, but also having no idea why you’re going gluten-free? I’ve seen it a lot. If you’re going to a decent restaurant that have various gluten-free options available, you can get away with it. […]

January 18, 2015

Blog · Doctors · Featured · Nourish

Probiotic and Vegan Supplements: An Insider’s Guide on What to Take – Dr. Michael Greger

Compared to the ways many fitness guru and celebrities workout, taking supplements is relatively simple: pop the pills, eat them … and then keep doing that for whatever results you want to achieve. Of course, the idea is very different from […]

January 8, 2015

Blog · Featured · Nourish

Interview with Katie Mae: The SOS-Free Diet (Salt, Sugar and Oil-Free): Best Way To Lose Weight In the New Year?

Sweat. Persistence. DOMs! You were certain your six-pack would come back to play by New Year. After all, you followed a strict workout and diet regime in the last 6 months. The Judgement Day comes… You even wore your best set […]

December 21, 2014

Blog · Featured · Nourish

How to Gain Muscle and Strength on Plants (Interview with Jack Norris, RD – Part 1)

“How much protein I need to bulk up?” “Do I need to take supplements?” “Can plants provide the necessary nutrients I need as an athlete to endure hours and hours of gruelling workout?” “What about iron…?” “Aren’t vegans usually frail and skinny, and […]

December 4, 2014

Blog · Featured · Nourish

Low-Carb vs. Low-Fat on Weight Loss: What Does the Research Show? (Interview with Dr. Christopher Gardner, Part 1)

Six-pack abs. Rounder butt. Stronger arms. More sexual desirability. Better (and more) sex! Why else would you suffer through a gruelling diet, sets and sets of deadlifts, 2-hour workouts, DOMs and burning sit-ups (ouch!) Ok, I’m just being blunt here. Even if […]

November 28, 2014