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Blog  ·  Doctors  ·  Featured  ·  Nourish
4 Powerful Adaptogens for Better Energy, Mood & Sleep

Last time around, we talked about how adaptogens bring you back to balance, and increases our energy...

June 27, 2017
Blog  ·  Featured  ·  Nourish
Weight Gain? 5 Common Mistakes Vegetarians & Non-Vegetarians Make

I’ve edited this article as it was dated, and I’ve received a few comments and took wha...

May 27, 2017
Blog  ·  Desserts  ·  Featured
Heavenly Chocolate: Vegan Chocolate Banana Mousse

  There are a few things, after a long day, that I want to do One of which is indulging in soot...

May 14, 2017
Blog  ·  Doctors  ·  Energize  ·  Evolve  ·  Featured  ·  Nourish
Adaptogens: Better than Caffeine? (Part 2)

Last time around, we learned what adaptogens are, and how they work in balancing our body We’ll pi...

May 4, 2017
Blog  ·  Doctors  ·  Evolve  ·  Featured  ·  Nourish
Interview with Dr. James Costello – Adaptogens: Secret to Better Mood, Sex, and Health? (Part 1)

There are lots of talk about adaptogens in the wellness world these days It’s the new “b...

April 30, 2017
Blog  ·  Evolve  ·  Featured  ·  Meditate  ·  Reflect
How A Near-Death Car Accident Taught Me About Self Love

It was midnight I remember when I looked out to the right car window, I knew I was near death becaus...

April 7, 2017
Blog  ·  Desserts  ·  Featured
4-Ingredient Salted Caramel Easter Truffles

If you’re going to get started, these are the easiest easter truffles you should begin with I...

April 2, 2017
Blog  ·  Featured  ·  Nourish
3 Tips to Super Charge Productivity After Lunch

This article has originally appeared on Huffington Post You’ve made it halfway through the day! Yo...

March 19, 2017
Blog  ·  Featured
Luxury Wellness – Fivelements: Healthy, Spiritual Gem in Bali

Luxury Wellness in Bali I’m starting a series on luxury wellness in Asia Being from Asia, I wo...

March 16, 2017
Blog  ·  Energize  ·  Featured  ·  Nourish
10 Travel Tips to Stay Healthy On the Go

Earlier, I was traveling to Bali (more to follow), and being in airports and hotels made me realise ...

March 12, 2017
Blog  ·  Featured  ·  Juices/Beverages  ·  Nourish
Wild Blueberry Smoothie with Acai & Mango

    I’ve been falling in love with wild blueberries These little gems, recommended ...

February 19, 2017
Blog  ·  Desserts  ·  Featured  ·  Juices/Beverages
Valentine’s Day DIY Strawberry Acai Icecream

  When you haven’t got time for overnight setting in the fridge or you don’t have ...

February 12, 2017
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