I remember how I was trained to conform and ace exams like a robot, even in subjects I was not naturally good at or remotely interested in   I was praised as the “good girl” if I…   followed the […]...

Do you notice that when you’re stressed, too in your head, thinking too much, you are disconnected from your body You may even feel contraction in your body Your jaws, shoulders, back, arms, chest maybe tight When you notice this […]...

We all have needs When we grew up, we may have been told that certain needs are not acceptable, so we suppress such needs because we are ashamed of them As a result, we may not be consciously aware that […]...

What if struggles are not tests but opportunities for us to recognise our own worth When you hit your bottom, or even rock bottom, do you think it’s the universe throwing another test at you to see how much you […]...

Embodying true pleasure is a woman’s power Many women in our ancestral lineage may not have allowed themselves to explore their own pleasure, because they may have been expected to act and behave a certain way given cultural expectations and [&hell...

It is comfortable for us to be in the known – our identity, our thought patterns, and the way we relate to the world We may have based our whole identity on the known – our previous beliefs (thoughts we […]...

I only had 5 hours of sleep last night and I needed a pick me up, post workout, to carry me through the day So I concocted a new smoothie recipe at the gym’s cafe I dare to say this […]...

Society and various paradigms like to tell us if our desires are right or wrong In the universe, there’s no right or wrong in terms of desires It just is  Our desires allow us grow, to evolve, to be What […]...