This article has originally appeared on Huffington Post You’ve made it halfway through the day! Your day started at 7 AM and lunch is right around the corner You go to your favorite salad place and wait in line to […]...
Luxury Wellness in Bali I’m starting a series on luxury wellness in Asia Being from Asia, I would like to spread the word on Asian healing practices, beauty rituals, and plant-based dishes with exotic flavours I had the pleasure of […]...
Earlier, I was traveling to Bali (more to follow), and being in airports and hotels made me realise how challenging it can be to travel healthily Many of you may be traveling quite a bit, be it for work or […]...
I’ve been falling in love with wild blueberries These little gems, recommended by the Medical Medium, are packed with adaptogens, helping us thrive in the fast-paced, modern world These slightly tangy berries are liver cleansers, can also help us with immune system […]...
When you haven’t got time for overnight setting in the fridge or you don’t have an ice-cream maker, this surprisingly divine ice-cream recipe is for you You can whip this up easily with a blender If you want to serve it […]...
Other than processed foods and refined sugars, the culprit of weight gain and sluggishness is excessive alcohol consumption Excessive alcohol consumption can take a toll in our health, contributing to premature aging and weight gain, even if we do everything […]...
Most people think of vegetables as bland and boring However, if you’re creative enough, you can make vegetables hearty and meaty As winter is approaching, many of you may crave heartier and meatier foods given the cold This is why […]...
While this article has been published before, I’ve decided to republish this interview series with Dr James Costello to refresh your memory ——————- Last time around, we established the importance of digestion to nutrition, why soaked, raw nuts or seeds [&h...
While this article has been published before, I’ve decided to republish this interview series with Dr James Costello to refresh your memory This is probably one of my favourite articles on the website, especially since this interview inspired me to follow […]...
Surf (if lucky, add kitesurfing) Meditate Yoga Massage Body Scrub Dance Raw food! My dream Perhaps yours too This was my second time in Bali, and I am happy to return to this magical place, full of rituals, history, and […]...
So we’ve talked about synchrony sex, extended orgasms, and breakups What’s next The 4 keys to mastering love and relationships Yes, I know what you’re thinking Sex and orgasms sound a lot funner than improving your communication skills But as […]...
This is not the first of my hot chocolates, but I feel it will be my last You can easily blend the raw cacao powder into hemp seed milk, and I love the particular richness and thickness you get from the […]...