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4 Steps To Setting Boundaries and Saying “Yes” To Yourself

Growing up in traditional Chinese family, I was not allowed to develop my sense of self, let alone express what I needed. As a result, I did not know my needs and my boundaries. I did not even believe that I had the right to have boundaries. This means: I’d say yes when I meant no. I’d not call out on someone who mistreated me. I’d allow exes, “friends” and people to say things to me that are ...

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