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Blog · Chefs · Featured · Nourish

4 Easy Ways to Eat Less Meat

Out of all the articles I’ve published, the one that generated the most controversy – by far – was the one on low-carb versus low-fat on weight loss. No one could agree on the healthiest diet, whether or not you should eat […]

March 27, 2015

Blog · Featured · Nourish

How to Boost Your Energy Instantly & Double Your Productivity

Everywhere I go, I hear people say “carbs are evil!” “I’m cutting carbs to lose weight.” While some of you may have lost weight on a low-carb diet, I’ve had quite a few people tell me that they lacked energy […]

March 20, 2015

Blog · Doctors · Featured · Nourish · Podcast

Is a Raw Food Diet Always Better? (Deliciously Playful Lana Episode 3 – Full Interview with Dr. Michael Greger)

“All cooked foods are unhealthy. All cooked foods are bad.” “But… why? I love my steamed broccoli!” (Seriously?! … unless you’re sculpting your shredded six pack abs 😉 ) “You don’t understand. Cooked foods are poisonous. To obtain the “purest form” of […]

March 15, 2015

Blog · Featured · Juices/Beverages · Nourish

Sore Muscles – Cacao, Kale, Acai Berry Smoothie

This bowl is fabulously easy, fabulously quick and everything can be bought at a health food store in your lunch hour. I love this recipe because it is packed with the most nutritious superfoods you can think of: Acai berry and […]

March 10, 2015

Blog · Doctors · Featured · Nourish

Dangers of 3 Surprising Health Superfoods – Dr. Michael Greger

If you’re wondering whether superfoods are worth it or not, you may want to read on. Many of us may be buying into the idea that we need certain superfoods to be at our optimal health. However, our interviewee today presents a […]

March 4, 2015

Blog · Featured · Nourish · Podcast

Mucus-free Diet: The Middle Way Diet for Ultimate Health? (Deliciously Playful Lana Episode 2 – Interview with Professor Spira from Mucus-Free Life)

So last time around, we talked about how Professor Spira lost 100-pounds *without* hard core exercising and starving himself. Better yet, Professor Spira did not feel hunger at all, have boundless energy and radiant health, has maintained his weight and regained his […]

February 27, 2015

Blog · Featured · Nourish

Mucus-Free Diet: How to Lose 100 Pounds in 6-Months Without Hardcore Exercising (Interview with Professor Spira, Part 1)

So, you’ve got your workout plan. You’re doing HIIT trainings, 1000x crunches a day, and pushing your heart-rate to the max in hopes of burning more calories. And maybe you’re already seeing some results… (Hello six-pack, we’ve missed you!) Next, you […]

February 20, 2015

Blog · Connect · Featured · Nourish

8 Simple Tips to Enjoy Chinese New Year Without Gaining Weight

Happy Chinese New Year, everyone! 🙂 As much as you’d love to regain your six-pack, there’s this one little obstacle that makes it that much tougher to stick to the plan: tempting treats. Everywhere you go, you’re being lured with […]

February 19, 2015